Beef with Broccoli
Beef with Broccoli Plate Shot

Beef with Broccoli

For One

Strips of steak with broccoli and ribbon cut carrots over a brown rice and quinoa blend with an asian-style sauce.

21g of protein

No artificial flavors

Nutritional Information

Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 370 | Calories from Fat 80 % Daily Value*
Total Fat 9.00g 14%
Saturated Fat 3.00g 15 %
Cholesterol 10.00mg 3 %
Sodium 930.00g 39 %
Total Carbohydrate 50.00g 17 %
Dietary Fiber 4.00g  
Dietary Fiber Daily Value 0.16g  
Sugars 10.00g  
Protein 21.00g  
Vitamin A 20%
Vitamin C 60%
Iron 10%

Not a significant source if Saturated Fat, Trans Fat, Cholesterol, Calcium or Iron.

 

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Cooked Brown Rice (Water, Brown Rice), Broccoli, Water, Seasoned Cooked Prime Rib Beef Steak and Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavor), Cooked Red Quinoa (Water, Red Quinoa), Carrots, Tamari Soy Sauce (Water, Soybeans, Salt, Sugar), 2% or Less of Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Cornstarch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Brown Sugar, Sesame Oil, Modified Cornstarch, Rice Wine Vinegar (Rice Wine Vinegar, Water), Garlic, Ginger Puree (Ginger, Water, Citric Acid), Chicken Broth, Potassium Chloride, Dried Onions, Dried Soy Sauce (Soybeans, Salt, Wheat), Spice.

Please be sure to check the actual product label since the information contained here may have changed.

 

THOUGHTFUL PORTIONTM

1 Portion = 1 FIT KITCHEN™ MEAL

Enjoy! And, remember to hydrate!

 

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on meal. Do not vent. 
2) Cook 3:30 MINUTES on high.   
3) Stir ENTIRE meal together & re-cover.
4) Cook again 2 MINUTES on high. 
5) Let stand 1 minute.

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• During cooking, a popping sound may occur as steam builds.
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Microwave oven cooking ONLY! Do not prepare in conventional oven or toaster oven as plastic tray can warp or melt
• Do not reheat tray

Ratings & Reviews

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