Grandma's Chicken & Vegetable Rice Bake
Tender white meat chicken, vegetables & rice in a cheddar cheese sauce.
Serving Size: 2.00
Amount Per Serving:
|Calories 330 | Calories from Fat 130||% Daily Value*|
|Total Fat 14.00g||22%|
|Saturated Fat 5.00g||25 %|
|Cholesterol 45.00mg||15 %|
|Sodium 740.00g||31 %|
|Total Carbohydrate 34.00g||11 %|
|Dietary Fiber 1.00g|
|Dietary Fiber Daily Value 0.04g|
Not a significant source if Saturated Fat, Trans Fat, Cholesterol, Calcium or Iron.
*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Skim Milk, Cooked White Meat Chicken, Water, Wheat Flour, Chicken Fat, Cream, Chicken Broth, 2% or Less of Peas, Modified Cornstarch, Carrots, Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Onions, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Modified Tapioca Starch, Celery, Chicken Powder, Potassium Chloride, Sugar, Carrageenan, Chicken Flavor (Dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Yeast, Sodium Phosphate, Maltodextrin, Spices, Fructose, Autolyzed Yeast Extract, Cultured Whey, Flavors, Lactic Acid, Turmeric, Calcium Lactate, Chicken Skin, Dried Chicken Broth.
Please be sure to check the actual product label since the information contained here may have changed.
1 Portion = 1/2 dish
Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.
For food safety and quality, follow these instructions.
1) Cut film to vent.
2) Cook 8 MINUTES on high.
3) Let stand 1 minute.
1) Preheat to 350°F
2) Leave film on product. Do not vent.
3) Place tray on baking sheet, center rack. Cook 45 minutes.
4) Let stand 1 minute
• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
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