Welsh Rarebit
Welsh Rarebit Plate Shot

Welsh Rarebit

For One

Creamy cheddar cheese sauce.

No preservatives

Nutritional Information

Nutrition Facts:

Serving Size: 4.00

Amount Per Serving:

Calories 140 | Calories from Fat 90 % Daily Value*
Total Fat 10.00g 15%
Saturated Fat 6.00g 29 %
Cholesterol 20.00mg 7 %
Sodium 270.00g 11 %
Total Carbohydrate 6.00g 2 %
Dietary Fiber 0.00g  
Dietary Fiber Daily Value 0.00g  
Sugars 2.00g  
Protein 6.00g  
Vitamin A 0%
Vitamin C 0%
Iron 0%

Not a significant source if Saturated Fat, Trans Fat, Cholesterol, Calcium or Iron.

 

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients 

Skim Milk, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), Water, Cream, Bleached Wheat Flour, Soybean Oil, 2% or Less of Worcestershire Sauce (Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Modified Cornstarch, Salt, Spices, Potassium Chloride, Paprika, Lactic Acid, Calcium Lactate.

Please be sure to check the actual product label since the information contained here may have changed.

 

THOUGHTFUL PORTION™

1 Portion = 1/4 cup

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

Welsh Rarebit

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Cut film to vent.
2) Cook 3 MINUTES on high. 
3) Stir and re-cover. Cook again 1 1/2 minutes on high. 
4) Let stand 1 minute to complete cooking.

Conventional Oven

1) Preheat to 350°F
2) Cut film to vent 
3) Place tray on baking sheet, center rack. Cook 25 minutes. 
4) Stir and re-cover. Cook Again 13 minutes
5) Let stand 1 minute 

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
 

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