Spinach Souffle
Spinach Souffle Plate Shot

Spinach Souffle

For One

Chopped spinach baked with skim milk & eggs.

No preservatives

Nutritional Information

Nutrition Facts:

Serving Size: 3.00

Amount Per Serving:

Calories 150 | Calories from Fat 90 % Daily Value*
Total Fat 10.00g 15%
Saturated Fat 2.00g 9 %
Cholesterol 110.00mg 37 %
Sodium 390.00g 16 %
Total Carbohydrate 9.00g 3 %
Dietary Fiber 1.00g  
Dietary Fiber Daily Value 0.05g  
Sugars 4.00g  
Protein 6.00g  
Vitamin A 10%
Vitamin C 6%
Iron 4%

Not a significant source if Saturated Fat, Trans Fat, Cholesterol, Calcium or Iron.

 

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients 

Spinach, Skim Milk, Eggs, Water, Soybean Oil, Modified Tapioca Starch, 2% or Less of Bleached Wheat Flour, Sugar, Salt, Spice.

Please be sure to check the actual product label since the information contained here may have changed.

 

THOUGHTFUL PORTION™

1 Portion = 1/3 dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

Spinach Souffle

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Remove film. 
2) Cook 6 minutes on high. 
3) Stir and cook Again 4 minutes on high until knife inserted in center comes out clean.
4) Let stand 1 minute to complete cooking.

Conventional Oven

1) Preheat to 350°F
2) Remove film.  
3) Place tray on baking sheet, center rack. Cook 60 minutes until knife inserted in center comes out clean. 
4) Let stand 1 minute 

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
 

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