Fish Filet
Fish Filet Plate Shot

Fish Filet

For One

Breaded filet of alaskan pollock with macaroni & cheese.

No preservatives

Nutritional Information

Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 400 | Calories from Fat 170 % Daily Value*
Total Fat 19.00g 29%
Saturated Fat 5.00g 24 %
Cholesterol 55.00mg 18 %
Sodium 800.00g 33 %
Total Carbohydrate 35.00g 12 %
Dietary Fiber 1.00g  
Dietary Fiber Daily Value 0.04g  
Sugars 2.00g  
Protein 22.00g  
Vitamin A 0%
Vitamin C 0%
Iron 6%

Not a significant source if Saturated Fat, Trans Fat, Cholesterol, Calcium or Iron.

 

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients 

Breaded Alaska Pollock (Alaska Pollock, Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cottonseed, Canola and/or Soybean Oil, Water, Modified Cornstarch, Yellow Corn Flour, Dextrose, Salt, Sugar, Yeast, Cellulose Gum, Soy Flour, Carrageenan, Extractive of Paprika, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Mono & Diglycerides, Natural Flavor, Sodium Alginate, Prefried in Cottonseed, Canola and/or Soybean Oil), Blanched Macaroni (Water, Semolina, Wheat Gluten), Skim Milk, Water, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Color), 2% or Less of Cheddar Club Cheese (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Potassium Chloride, Autolyzed Yeast Extract, Xanthan Gum, Lactic Acid, Calcium Lactate.

Please be sure to check the actual product label since the information contained here may have changed.

 

THOUGHTFUL PORTION™

1 Portion = 1 dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet. 

Fish Filet

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Remove film. 
2) Cook 3 minutes on high. 
3) Stir macaroni & cheese. Cook again 2 minutes on high.
4) Let stand 1 minute to complete cooking.

Conventional Oven

1) Preheat to 350°F
2) Cut film to vent 
3) Place tray on baking sheet, center rack. Cook 30 minutes. 
4) Let stand 1 minute 

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 165°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

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