Corn Souffle
Corn Souffle Plate Shot

Corn Souffle

For One

Corn baked with skim milk & eggs.

No preservatives

Nutritional Information

Nutrition Facts:

Serving Size: 2.50

Amount Per Serving:

Calories 150 | Calories from Fat 45 % Daily Value*
Total Fat 5.00g 7%
Saturated Fat 1.00g 5 %
Cholesterol 65.00mg 21 %
Sodium 490.00g 21 %
Total Carbohydrate 22.00g 7 %
Dietary Fiber 2.00g  
Dietary Fiber Daily Value 0.09g  
Sugars 8.00g  
Protein 5.00g  
Vitamin A 2%
Vitamin C 0%
Iron 4%

Not a significant source if Saturated Fat, Trans Fat, Cholesterol, Calcium or Iron.

 

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients 

Corn, Skim Milk, Eggs, Water, Bleached Wheat Flour, Sugar, Soybean Oil, 2% or Less of Salt, Spice.

Please be sure to check the actual product label since the information contained here may have changed.

 

THOUGHTFUL PORTION™

1 Portion = 1/3 dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

Corn Souffle

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Remove film. 
2) Cook 5 minutes on high. 
3) Stir and cook again 5 minutes on high until knife inserted in center comes out clean. 
4) Let stand 1 minute to complete cooking. 

Conventional Oven

1) Preheat to 350°F
2) Remove film.  
3) Place tray on baking sheet, center rack. Cook 75 minutes until knife inserted in center comes out clean. 
4) Let stand 1 minute

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

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