Sweet & Smoky BBQ

Para uno

Filete de costillas de primera y frijoles negros en salsa BBQ con papas rojas, maíz dulce,  pimientos poblanos y rojos en salsa de chile ancho.

27g of protein

No artificial flavors

Información nutricional

Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 490 | Calories from Fat 140 % Daily Value*
Total Fat 16.00g 25%
Saturated Fat 7.00g 35 %
Trans Fat 0.00g
Cholesterol 30.00mg 10 %



Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

40 %
Total Carbohydrate 56.00g 18 %
Dietary Fiber

Dietary Fiber 


Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

36 %
Sugars 16.00g



For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

Vitamin A 15%
Vitamin C 70%
Iron 20%
Calcium 0.00mg 4%



Red Skin Potatoes, Cooked Braised Prime Rib Beef Steak Strips, and Modified Corn Starch Product Caramel Color Added (Beef, Beef Broth, Modified Corn Starch, Salt, Sodium Phosphates, Dextrose, Caramel Color, Natural Flavors), Water, Black Beans ([Water, Black Beans], Salt), Sugar, Tomato Paste, Onions, Red Bell Peppers, Sweet Corn, 2% or Less of Butter (Cream, Salt), Poblano Chiles, Vinegar, Chicken Fat, Corn Starch, Tomato Concentrate (Water, Tomato Paste), Molasses, Spices, Chili Pepper, Salt, Potassium Chloride, Garlic Powder, Tamarind, Cayenne Red Pepper, Dried Garlic, Smoke Flavoring, Dried Onions, Natural Flavors, Garlic.


1 Portion = 1 FIT KITCHEN™ MEAL

Enjoy! And, remember to hydrate!

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on meal. Do not vent. 
2) Cook 4 MINUTES on high. 
3) Stir both entree & side dish and re-cover. 
4) Cook again 2:30 MINUTES on high. 
5) Let stand 1 minute.

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in conventional oven or toaster oven as plastic tray can warp or melt
• Do not reheat tray

Calificaciones y Reseñas

Fit Kitchen Sweet & Smoky BBQ is rated 3.6 out of 5 by 11.
Rated 5 out of 5 by from Sweet & Smokey BBQ I love, love, love this meal...It is my favorite...I get this each week because it is the BEST....please do not make ANY changes or change to one of the bowls.....It is perfect!!! Sometimes I get 2 a week. I use it with my diet and love being able to have great food and lose weight....The only problem...the one I had today states it is 450 calories on this site it has 490 calories...40 calories is a BIG difference when you are on a low calorie plan.
Date published: 2018-10-12
Rated 5 out of 5 by from This one is my favorit This is my favorite and I top the beef off with Sour cream . I also worked at Stouffers 1526 Chestnut St, Philadelphia. I also worked at 2 Penn Center Philadelphia.
Date published: 2018-03-11
Rated 5 out of 5 by from SODIUM ISN'T BAD FOR YOU Don't leave a review bashing sodium content when you don't even know what its function is in the body :) Good product. PS don't cut sodium from your diet. Your body wastes what it doesn't use.
Date published: 2017-11-27
Rated 1 out of 5 by from Horrible No warning about spicy - not good as far as flavor combinations - makes wonder what else is spicy and not marked as such.
Date published: 2017-11-14
Rated 4 out of 5 by from Great taste but Kind of high in sodium and sugar great taste sat fats not so good but over all the protein is good and the sodium is lower than most brands. But still high. It has good flavour i eat it all the time regardless but i would like some changes to it. The fit kitchen label maybe not but it is close Try checking some of these other brands 1400 and higher sodium. At least they are trying to lower it
Date published: 2017-09-27
Rated 1 out of 5 by from What makes this fir with 7 gym saturated fat and 960 mg sodium. What ??!!
Date published: 2017-09-10
Rated 4 out of 5 by from More flavor than most frozen meals Yes there were a couple of small gristle pieces but on a whole this was a tasty dish. Much more flavor than other frozen dinners. I like the fact that this has 30 grams of protein.
Date published: 2017-08-24
Rated 2 out of 5 by from Gristle I'm eating this now and it's grossing me out. I don't even think I can finish it. I've had several pieces of steak with nasty gristle. Gross. Won't be buying this one again.
Date published: 2017-03-09
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