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Spiced Chicken & Couscous

For One

grilled white meat chicken in couscous with chickpeas, sweet potatoes, raisins & almonds in a warm 10-spice sauce

Chicken raised without antibiotics

Made with white meat chicken

No artificial colors, flavors, or preservatives 

Nutritional Information

The warm flavors in our sauce come from a balance of ten different spices—including cumin, allspice, and turmeric—inspired by traditional spice blends from North Africa. Thank you to the farmers, ranchers, and purveyors who supply us with great ingredients!


Nutrition Facts:

Serving Size: 255.00

Amount Per Serving:

Calories 320 | Calories from Fat 60 % Daily Value*
Total Fat 7.00g 11%
Saturated Fat 1.00g 5 %
Trans Fat 0.00g
Cholesterol 30.00mg 10 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

700.00mg
29 %
Total Carbohydrate 45.00g 15 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

8.00g
32 %
Sugars 13.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

19.00g
Vitamin A 20%
Vitamin C 15%
Iron 10%
Calcium 0.00mg 6%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients
Cooked White Meat Chicken (White Meat Chicken, Water, 2% or less of Salt, Tapioca Starch, Rice Starch, Isolated Oat Product, Chicken Stock, Natural Flavors, Sugar), Sweet Potatoes, Cooked Enriched Couscous (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, ChickpeasChickpeas
 
Chickpeas are naturally fiber rich and a good source of protein. In a 1/3 cup portion you can get on average over 5 grams of fiber and almost 6 g of protein.
(Water, ChickpeasChickpeas
 
Chickpeas are naturally fiber rich and a good source of protein. In a 1/3 cup portion you can get on average over 5 grams of fiber and almost 6 g of protein.
, Salt), Tomato Puree (Water, Tomato Paste), Raisins, Almonds, 2% of less of Onions, Cornstarch, Extra Virgin Olive Oil, Garlic, Salt, Ginger, Cumin, Cinnamon, Paprika, Chili Powder (Chili Pepper, Spices, Salt, Garlic Powder), Black Pepper, Allspice, Cloves, Coriander, Chacked Red Pepper, Turmeric, Citric Acid. Contains: Wheat, Almond Ingredients.
THOUGHTFUL PORTION™

1 Portion = 1 dish

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on product.
2) Cook 3 minutes on high. Stir and re-cover.
3) Cook again 1 ½ minutes on high. Let stand 1 minute. 

Cooking Tips

• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting
• Do not prepare in toaster oven. Do not re-heat tray

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