Serving Size: 4.50
Amount Per Serving:
|Calories 230 | Calories from Fat 60||% Daily Value*|
|Total Fat 7.00g||11%|
|Saturated Fat 3.50g||18 %|
|Trans Fat 0.00g|
|Cholesterol 20.00mg||7 %|
Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day.
The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste.
The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.
This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.
According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction. That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.570.00mg
|Total Carbohydrate 32.00g||10 %|
Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.
Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.
A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.2.00g
For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x your weight in kilograms
The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.
Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with peas and beans and even seafood, to help diversify your daily protein intake.
When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals.10.00g
*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
IngredientsSAUCE: ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), WATER, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, RICE STARCH, BROWN SUGAR, GARLIC PUREE, SEA SALT, SPICES. COOKED PASTA: WATER, ORGANIC SEMOLINA WHEAT FLOUR. CHEESE: LOW FAT RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, PASTEURIZED CREAM, VINEGAR, CARRAGEENAN, XANTHAN GUM), MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (CULTURED MILK, SALT, ENZYMES), WHEAT FLOUR, WATER, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), SEA SALT, ASIAGO CHEESE (CULTURED MILK, SALT, ENZYMES), GARLIC PUREE, RICE STARCH, SPICES, ONION POWDER, YEAST, SUNFLOWER OIL, SALT, SUGAR. CONTAINS: WHEAT, MILK INGREDIENTS.
1 Portion = 1 cup.
Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.
For food safety and quality, follow these instructions.
1.)Leave film on tray, do not vent.
2.)Cook for 15 Minutes on high.
3.)Completely remove film.
4.)Cook additional 10 Minutes on 50% power. (Product will be HOT.)
5.) Let stand 5 Minutes.
2.)Leave film on tray, do not vent.
3.)Place tray on a baking sheet, center rack. Cook 60 Minutes.
4.)Uncover, continue cooking 10 Minutes.
5.)Remove baking sheet from oven. Let stand 5 Minutes. (Product will be HOT.)
ENSURE PRODUCT REACHES AN INTERNAL TEMPERATURE OF 160°F
Do not prepare in toaster oven. A reheated plastic tray can warp or melt…reheating of tray is not recommended.
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