Moroccan-Style Chicken

Nutritional Information

Nutrition Facts:

Serving Size: 340.00

Amount Per Serving:

Calories 340 \| Calories from Fat 35	% Daily Value*
Total Fat 4.00g	6%
Saturated Fat 1.00g	5 %
Trans Fat 0.00g
Cholesterol 40.00mg	13 %
Sodium Sodium Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits. This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits. According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction. That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of. 730.00mg	30 %
Total Carbohydrate 53.00g	17 %
Dietary Fiber Dietary Fiber Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines. Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine. A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams. 11.00g	44 %
Sugars 14.00g
Protein Protein For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x your weight in kilograms The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds. Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with peas and beans and even seafood, to help diversify your daily protein intake. When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 24.00g
Vitamin A	50%
Vitamin C	10%
Iron	15%
Calcium 0.00mg	6%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED ENRICHED COUSCOUS (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, WATER, CHICKPEAS (WATER, CHICKPEAS, SALT), TOMATO PUREE (WATER, TOMATO PASTE), RAISINS, 2% OR LESS OF ONIONS, CORN STARCH, OLIVE OIL, GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), TURMERIC.

THOUGHTFUL PORTION™

1 Portion = 1 FIT KITCHEN™ MEAL.

Enjoy! And, remember to hydrate!

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on meal. Do not vent.
2) Cook 3 MINUTES on high.
3) Stir ENTIRE meal together & re-cover.
4) Cook again 3 MINUTES on high.
5) Let stand 1 minute.

Cooking Tips

• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• During cooking, a popping sound may occur as steam builds.
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Microwave oven cooking ONLY! Do not prepare in conventional oven or toaster oven as plastic bowl can warp or melt
• Do not reheat bowl