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Moroccan-Style Chicken

For One

oven baked white meat chicken with carrots over a couscous, raisin, and chickpea blend with a sweet and savory tomato sauce

24g of protein

No artificial flavors

No artificial colors

Nutritional Information

Nutrition Facts:

Serving Size: 340.00

Amount Per Serving:

Calories 340 | Calories from Fat 35 % Daily Value*
Total Fat 4.00g 6%
Saturated Fat 1.00g 5 %
Trans Fat 0.00g
Cholesterol 40.00mg 13 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

730.00mg
30 %
Total Carbohydrate 53.00g 17 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

11.00g
44 %
Sugars 14.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

24.00g
Vitamin A 50%
Vitamin C 10%
Iron 15%
Calcium 0.00mg 6%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients
COOKED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), COOKED ENRICHED COUSCOUS (WATER, SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, WATER, CHICKPEAS (WATER, CHICKPEAS, SALT), TOMATO PUREE (WATER, TOMATO PASTE), RAISINS, 2% OR LESS OF ONIONS, CORN STARCH, OLIVE OIL, GARLIC, GINGER PUREE (GINGER, WATER, CITRIC ACID), SALT, SPICES, POTASSIUM CHLORIDE, PAPRIKA, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), TURMERIC.
THOUGHTFUL PORTION™

1 Portion = 1 FIT KITCHEN™ MEAL.

Enjoy! And, remember to hydrate!

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on meal. Do not vent. 
2) Cook 3 MINUTES on high. 
3) Stir ENTIRE meal together & re-cover. 
4) Cook again 3 MINUTES on high. 
5) Let stand 1 minute.

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• During cooking, a popping sound may occur as steam builds.
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Microwave oven cooking ONLY! Do not prepare in conventional oven or toaster oven as plastic bowl can warp or melt
• Do not reheat bowl

Ratings & Reviews

Moroccan-Style Chicken is rated 3.6 out of 5 by 8.
Rated 5 out of 5 by from Willl buy again! I just finished my second bowl and added to grocery list to buy again. It's sweet, with just a hint of ginger. The texture is good and the carrots add a nice bit of color. I love the fiber and protein content, because they help prevent blood sugar spikes even though the meal is sweet. I paired this with a small green salad, for a satisfying dinner.
Date published: 2019-05-21
Rated 2 out of 5 by from Moroccan Chicken with Couscous, Raisins, etc. We tried the Beef with Brocolli, and other assorted flavors and were very full and satisfied. The Moroccan Chicken.....not so much! It could have been better but it had such a sickening sweet taste, it made me vomit. There was nothing in the ingredients that I don't like, so I was very surprised that it had an off putting flavor.
Date published: 2019-03-07
Rated 2 out of 5 by from Way Too Much Sugar! The package states that there are 14 grams of sugar in the meal. That's about 3 1/3 tea spoons. Half that amount or less would make this a much better product. Get rid of the excess sugar, Stouffer's.
Date published: 2018-12-24
Rated 3 out of 5 by from Not my taste Raisins and ginger give this a sweetness I don't particularly care for. Would have been better in a curry sauce.
Date published: 2018-11-30
Rated 5 out of 5 by from Delicious high protein and high fiber option Wholesome ingredients and a delicious unconventional flavor option for a frozen meal. I couldn’t disagree more about the earlier review suggesting this is bland, but everyone will have their own opinion. A pleasing texture and flavor (with a good amount of ginger as well as sweet and savory spices). I will certainly be buying again and appreciate this unexpected option.
Date published: 2018-10-17
Rated 5 out of 5 by from Post-workout Currently eating this after my workout - tastes good!
Date published: 2018-08-28
Rated 5 out of 5 by from Glad I Got One, Sad I Bought Only One Saw this while grocery shopping and wanted to try something different. Didn't know what to expect but this bowl is a bit sweet and a bit spicy. Love the raisins and wish there were a little more throughout but as someone on a 1200- calorie a day diet this bowl is a little on the high side for me already personally, although the 11g of fiber make up for it. Delicious and pairs nicely with a few light sides. I eat many different microwave meals and am glad to be able to throw this into my dinner rotation!
Date published: 2018-08-04
Rated 2 out of 5 by from Surprisingly Bland :( I was really looking forward to this and even received compliments from co-workers to what amazing smells were coming from the kitchen/microwave. Unfortunately, it was all aroma and no flavor at all. I'm a fan of the fitkitchen meals from Stouffers but I will not be purchasing this meal again.
Date published: 2018-07-24
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