Teriyaki Chicken

For One

grilled white meat chicken in a sweet teriyaki glaze with brown rice, edamame, carrots and broccoli

24g of protein

Excellent Source of Protein

Excellent Source of Fiber

No artificial colors, flavors, or preservatives 

Nutritional Information


Excellent Source of Protein, Excellent Source of Fiber and 3 Essential Nutrients.
No Artificial Flavors, Colors or Preservatives

Nutrition Facts:

Serving Size: 1.00

Amount Per Serving: 1.00

Calories 390 | Calories from Fat 0 % Daily Value*
Total Fat 6.00g 8%
Saturated Fat 1.00g 5 %
Trans Fat 0.00g
Cholesterol 35.00mg 12 %



Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

33 %
Total Carbohydrate 60.00g 22 %
Dietary Fiber

Dietary Fiber 


Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

17 %
Sugars 16.00g



For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

Vitamin A 30%
Vitamin C 20%
Iron 15%
Calcium 70.00mg 4%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.


Cooked Brown Rice, Cooked White Meat Chicken (White Meat Chicken, Water, Isolated Soy Protein, Modified Food Starch, Seasoning [Dried Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Maltodextrin, Salt), Edamame Soybeans, Water, Broccoli, Carrots, Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, 2% or Less of Cornstarch, Honey, Pineapple Juice Concentrate, Rice Wine Vinegar (Rice Wine Vinegar, Water), Sesame Oil, Molasses, Garlic, Ginger Puree, Potassium Chloride, Soybean Oil, Caramel Color.


1 Portion = 1 FIT KITCHEN™ MEAL

Enjoy! And, remember to hydrate!

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on meal. Do not vent. 
2) Cook 4 MINUTES on high. 
3) Stir ENTIRE meal together & re-cover. 
4) Cook again 2 MINUTES on high. 
5) Let stand 1 minute.

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 165°F
• During cooking, a popping sound may occur as steam builds.
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Microwave oven cooking ONLY! Do not prepare in conventional oven or toaster oven as plastic bowl can warp or melt
• Do not reheat bowl

Ratings & Reviews

Teriyaki Chicken is rated 3.9 out of 5 by 32.
Rated 5 out of 5 by from GREAT Taste! I absolutely love these and eat several a week for lunch or dinner. They are bomb if you add a couple Thai chili peppers in it during the stirring stage. I highly recommend the Fit Kitchen line of meals and the Teriyaki Chicken is my fav! I think Stouffer's is missing the GF audience because the soy sauce has wheat in it. Go with a GF soy sauce and you may increase sales!
Date published: 2020-10-08
Rated 5 out of 5 by from My Favorite Frozen Low Cal Lunch/Dinner I've had a few chicken teriyaki by other brands. This one is by far my favorite. Luckily, my local Walgreens carries them so I can always find them. For 390 calories, it's very filling. For those worried about the 760mg of sodium, there's a very easy trick for this. I am very sensitive to sodium, even if everything fits in my calorie intake for the day, if I eat too much sodium the scale goes up the next day. This is very true of restaurant soups. I found out that sodium and potassium both occupy the same cell and they do not like to share. The day after I eat too much sodium, I eat a sweet potato (a LOT more potassium than a banana) - roast them, bake it, whatever (just none of the sugar and marshmallows!), and the next day, my weight is back down. The potassium is much stronger than the sodium and kicks it out of the shared cell.
Date published: 2020-09-07
Rated 5 out of 5 by from My Favorite Frozen meal Has everything I want, and nothing I don't want. Hard to find consistently at my grocery.
Date published: 2020-07-03
Rated 5 out of 5 by from THE BEST I have been having these 4 days a week now for over a month and still love them! So much protein and they taste great. This one is my favorite, hope I don't get tired eating the Teriyaki Chicken.
Date published: 2020-05-17
Rated 4 out of 5 by from Bang for your buck! Ended up going back after I purchased this item to the store to stock up after trying it, great flavor plenty of protien!
Date published: 2019-09-03
Rated 3 out of 5 by from LOVE the chicken I usually buy healthy choice meals, but recently the quality of the chicken has been pretty hit and miss. The chicken in this meal is excellent. Always white meat, no gristle or fat to be found, and for a tv dinner there's a lot of meat here. Which, for a thick girl, is important. A lot of tv dinners really skip on the meat, and as a night shift nurse, I need something filling to get through the night. My one complaint is the high salt content. It's high enough that it makes me doubt whether or not I should buy any more.
Date published: 2019-07-20
Rated 5 out of 5 by from One of the best things I've ever tasted in my life Was running late to work so swung by Walmart and saw this and decided to give it a try. I've now had it for lunch the past three nights (night worker here)! Love everything about this meal but the glaze is so delicious; I literally lick the bowl clean every time! Seriously, one of the best frozen dinners I've ever had in my life. I've already recommended it to my family and coworkers. Can't say anything bad about this product! Well, I wish I could find a bigger size because one bowl is never enough for me, ha!
Date published: 2019-06-24
Rated 5 out of 5 by from I bought for myself and my child liked it too! Little high on sodium but otherwise healthy!
Date published: 2019-06-14
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