PINCH TO ZOOM

Oven Roasted Chicken

For One

White meat chicken with broccoli, carrots and roasted Yukon potatoes in a savory wine sauce

21g of protein

Excellent source of Protein

Good Source of Fiber

No artificial flavors

Nutritional Information

THIS IS FIT.

 

Excellent Source of Protein, Good Source of Fiber and 3 Essential Nutrients. No Artificial Flavors


Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 250 | Calories from Fat 25 % Daily Value*
Total Fat 3.00g 5%
Saturated Fat 1.50g 8 %
Trans Fat 0.00g
Cholesterol 45.00mg 15 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

780.00mg
33 %
Total Carbohydrate 35.00g 11 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

3.00g
12 %
Sugars 5.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

21.00g
Vitamin A 20%
Vitamin C 35%
Iron 8%
Calcium 0.00mg 4%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients
COOKED, GRILLED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, SEASONING [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, MALTODEXTRIN, SALT), ROASTED POTATOES, BROCCOLI, WATER, CARROTS, MARSALA WINE, 2% OR LESS OF MODIFIED CORNSTARCH, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, LESS THAN 2% CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), BUTTER (CREAM, SALT), MUSHROOM JUICE CONCENTRATE, GARLIC, BROWN SUGAR, MUSHROOM BASE (SAUTEED MUSHROOMS, SUGAR, SALT, CANOLA OIL, MALTODEXTRIN, ONION POWDER, 2% OR LESS OF POTATO STARCH, HYDROLYZED WHEAT GLUTEN, MUSHROOM JUICE CONCENTRATE, CARAMEL COLOR, NATURAL FLAVORS, GARLIC JUICE CONCENTRATE, ONION JUICE CONCENTRATE, SOYBEAN OIL, XANTHAN GUM), CARAMEL COLOR, XANTHAN GUM, DRIED ONIONS, SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), SALT, POTASSIUM CHLORIDE, LACTIC ACID, SPICES, CALCIUM LACTATE, AUTOLYZED YEAST EXTRACT, PARSLEY.
THOUGHTFUL PORTION™

1 Portion = 1 FIT KITCHEN™ Bowl

Enjoy! And, remember to hydrate!

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Cut film to vent. COOK 3:30 MINUTES on high. 
2) PULL BACK FILM. Stir ENTIRE bowl together. Re-cover with the film. 
3) COOK AGAIN 1:30 MINUTES on high. Let stand 1 minute. Enjoy!

Cooking Tips

PRODUCT WILL BE HOT! • CAREFULLY REMOVE BOWL FROM MICROWAVE • CAREFULLY REMOVE COVER • ENSURE PRODUCT REACHES AN INTERNAL TEMPERATURE OF 165°F • DIRECTIONS DEVELOPED USING 1100 WATT MICROWAVE OVEN • OVENS VARY; COOKING TIMES MAY REQUIRE ADJUSTING • DO NOT PREPARE IN CONVENTIONAL OR TOASTER OVENS AS PLASTIC BOWL CAN WARP OR MELT • REHEATING OF BOWL IS NOT RECOMMENDED

Ratings & Reviews

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