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Cheese Enchiladas

Party Size

Corn tortillas filled with cheese, topped with enchilada sauce & cheese and served over rice & beans.

Mild spice

Nutritional Information

Every one of our enchiladas is rolled by hand.


Nutrition Facts:

Serving Size: 8.00

Amount Per Serving:

Calories 290 | Calories from Fat 90 % Daily Value*
Total Fat 10.00g 15%
Saturated Fat 5.00g 27 %
Trans Fat 0.00g
Cholesterol 30.00mg 9 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

460.00mg
19 %
Total Carbohydrate 38.00g 13 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

4.00g
17 %
Sugars 4.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

12.00g
Vitamin A 15%
Vitamin C 20%
Iron 10%
Calcium 0.00mg 25%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
Enchilada (Corn Tortilla [Water, Corn Masa {Corn Masa Flour, Lime}, Guar Gum, Mono and Diglycerides, High Amylose Cornstarch with Dextrin, Cellulose Gum], CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
Filling [Water, Palm Oil, Cheddar CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
{Cultured Milk, Salt, Enzymes}, Tomato, Natural Flavors, Cultured Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Maltodextrin, Whey, Modified Food Starch, Red Pepper, Jalapeno, Salt, Modified Cellulose, Delactosed Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Sodium Phosphate, Xanthan Gum, Onion, Guar Gum, Beta-Apo8'-Carotenal and Beta Carotene {Colors}, Water, TomatoesTomatoes 
 
Cooked tomatoes and sauces may be more beneficial to consume than uncooked tomatoes, because the heating process makes all carotenoids (including lycopene) more easily absorbed by the body. 
Tomatoes have significant levels of Llycopene. Lycopene, one of the carotenoids, is known for its antioxidant properties. 
{TomatoesTomatoes 
 
Cooked tomatoes and sauces may be more beneficial to consume than uncooked tomatoes, because the heating process makes all carotenoids (including lycopene) more easily absorbed by the body. 
Tomatoes have significant levels of Llycopene. Lycopene, one of the carotenoids, is known for its antioxidant properties. 
, Calcium Chloride, Citric Acid}, Green Chile {Green Chile, Water, Salt, Citric Acid, Calcium Chloride}, Onion, Modified Cornstarch, Onion Powder, Garlic Powder, Chili Peppers, Yeast Extract {Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Maltodextrin}, Dried Chicken Broth, Cilantro, Salt]), Tomato Puree (Water, Tomato Paste), Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Water, Monterey Jack Cheddar CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
Blend (Monterey Jack CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Salt, Enzymes], Cheddar CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Salt, Enzymes, Annatto {Color}]), Black Beans (Water, Black Beans), Pinto Beans (Pinto Beans, Water, Calcium Chloride, Disodium EDTA [to Preserve Color]), 2% or Less of Corn, Onions, Roasted Red Bell Pepper Puree, Poblano Chiles, Modified Cornstarch, Sugar, Spices, Garlic, Salt, Jalapeno Peppers, Lime Juice Concentrate, Chili Pepper, Acetic Acid, Garlic Powder, Calcium Chloride.

THOUGHTFUL PORTION™

1 Portion = 1 enchilada with rice

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

Cooking Instructions

For food safety and quality, follow these instructions.

Conventional Oven

1) Preheat to 400°F
2) Remove aluminum lid. Bend lid slightly then place lid on tray so it is elevated over enchiladas. 
3) Place tray on baking sheet, center rack. Cook Frozen: 1 HOUR 15 MINUTES (Thawed*: 45 MINUTES)
4) Carefully remove from oven. Let stand 15 minutes. 

Cooking Tips

• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• Ovens vary; cooking and heating times may need adjusting
• *Product may be thawed under refrigeration (40°F) no more than 48 hours. Do not refreeze.
 

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