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Vegetable Lasagna
Family Size
Freshly made pasta layered between crisp vegetables in a creamy cheese sauce
No preservatives
Freshly made
pasta
Nutritional Information
Nutrition Facts:
Serving Size: 4.50
Amount Per Serving:
| Calories 280 | Calories from Fat 80 | % Daily Value* |
| Total Fat 9.00g | 14% |
| Saturated Fat 3.50g | 18 % |
| Trans Fat 0.00g | |
| Cholesterol 15.00mg | 5 % |
| Sodium Sodium
Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits. This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits. According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction. That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of. 840.00mg |
35 % |
| Total Carbohydrate 38.00g | 13 % |
| Dietary Fiber Dietary Fiber
Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines. Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine. A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams. 2.00g |
8 % |
| Sugars 6.00g | |
| Protein Protein
For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x your weight in kilograms The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds. Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with peas and beans and even seafood, to help diversify your daily protein intake. When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 11.00g |
|
| Vitamin A | 15% |
| Vitamin C | 8% |
| Iron | 2% |
| Calcium 0.00mg | 25% |
*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Ingredients
Sauce & Vegetables: Skim MilkSkim Milk
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition.
, Water, Carrots, Part-Skim Mozzarella CheeseCheese
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible.
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
and Modified Cornstarch (Part-Skim Mozzarella CheeseCheese
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible.
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim MilkSkim Milk
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition.
, Flavors), Broccoli, Spinach, Onions, Parmesan CheeseCheese
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible.
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cultured Milk, Salt, Enzymes), Soybean Oil, Modified Cornstarch, Sugar, Wheat Flour, Salt, Romano CheeseCheese
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible.
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
Made from Cow's Milk (Cultured Milk, Salt, Enzymes), Potassium Chloride, Spices, Garlic Puree, Onion Powder, Garlic. Cooked Pasta: Water, Semolina. CheeseCheese
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible.
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
: Low-Moisture Part-Skim Mozzarella CheeseCheese
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible.
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cultured Part-Skim MilkSkim Milk
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition.
, Salt, Enzymes), Wheat Flour, Parmesan CheeseCheese
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible.
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cultured Milk, Salt, Enzymes), Soybean Oil, Sugar, Yeast, Salt.
THOUGHTFUL PORTION™
1 Portion = 1/5 tray
Cooking Instructions
For food safety and quality, follow these instructions.
Microwave (1100 Watts)
1) Leave film on tray, do not vent.
2) Cook on high 11 Minutes.
3) Uncover, continue cooking on 50% power 20 minutes
4) Let stand 5 Minutes to complete cooking.
Conventional Oven
1) Preheat to 375°F
2) Leave film on tray, do not vent.
3) Place tray on a baking sheet, center rack. Cook 70 Minutes.
4) Uncover, continue cooking 10 minutes
5) Remove baking sheet from oven. Let stand 5 Minutes.
Cooking Tips
• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
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