PINCH TO ZOOM

Yankee Pot Roast

Family Size

Slow-roasted beef with potatoes and vegetables in a delicious gravy. Cooking Instructions: Simply place in a skillet on medium heat, cover, and cook for 5 minutes. Then uncover and cook for 9 minutes, stirring frequently, and you'll have a dinner your family might just eat before it even gets to the table! The nutritional info provided below represents one serving as prepared per package instructions

15g of protein per serving

Nutritional Information

Nutrition Facts:

Serving Size: 4.00

Amount Per Serving:

Calories 260 | Calories from Fat 80 % Daily Value*
Total Fat 9.00g 14%
Saturated Fat 3.50g 18 %
Trans Fat 0.00g
Cholesterol 35.00mg 12 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

830.00mg
35 %
Total Carbohydrate 29.00g 9 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

2.00g
8 %
Sugars 5.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

15.00g
Vitamin A 25%
Vitamin C 25%
Iron 8%
Calcium 0.00mg 2%
Ingredients

Water, Seasoned Cooked Beef, Water and Modified Cornstarch Product Caramel Color Added (Beef, Beef Broth, Modified Cornstarch, Flavoring [Potassium Chloride, Flavor], Salt, Potassium Phosphate, Caramel Color, Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Sodium Phosphate, Dextrose, Garlic Powder, Spice Extractives), Roasted Potatoes, Carrots, Onions, Celery, 2% or Less of Modified Cornstarch, Rendered Beef Fat, Tomato Puree (Water, Tomato Paste), Beef Broth Concentrate (Beef Stock [Water, Beef Broth], Dried Beef Stock, Beef Fat, Maltodextrin, Water, Flavors, Caramel Color, Salt, Sugar, Cultured Whey, 2% or Less of Modified Cornstarch, Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Lactic Acid, Enzyme Modified Cream, Disodium Phosphate, Grill Flavor [from Vegetable Oil], Natural Smoke Flavor), Salt, Sugar, Maltodextrin, Onion Powder, Mono- & Diglycerides, Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Soy Sauce (Water, Wheat, Soybeans, Salt), Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spies, Tamarind, Natural Flavor), Dried Soy Sauce (Soybean, Wheat, Salt), Caramel Color, CarrageenanCarrageenan
 
Carrageenan is a naturally-occurring compound found in red seaweed that is used to thicken products or to stabilize texture.  Carrageenan has been used safely and successfully for centuries. To reassure the public on its safety, it has been reviewed by many regulatory authorities and subjected to many biological and toxicological tests and has been found to be safe for consumption.
, Spices, Flavors, Beef Extract, Beef Fat, Tapioca Dextrin, Thiamine Hydrochloride.

Cooking Instructions

For food safety and quality, follow these instructions.

Stovetop

1) Use a 10" non-stick skillet
2) Add one tablespoon vegetable oil or coat with non-stick cooking spray.
3) Pour contents into skillet & cover. Cook 14 MINUTES on medium heat. 
4) Stir and re-cover. (Caution: escaping steam!) Cook Again 7 MINUTES on medium heat, stirring frequently. 
5) Stir and re-cover. Cook Again 6 MINUTES on medium heat. 
6) Remove from heat and serve. 

Cooking Tips

• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• Directions developed using Stove Top cooking; cooking time may need adjusting
• Do not microwave.
 

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