Thai Style Ginger Chicken
Perfectly cooked chicken served with brown rice in a ginger soy sauce. Cooking Instructions: Simply place in a skillet on medium heat, cover, and cook for 5 minutes. Then uncover and cook for 9 minutes, stirring frequently, and serve up your family's newest favorite dish! The nutritional info provided below represents one serving as prepared per package instructions
Serving Size: 4.00
Amount Per Serving:
|Calories 310 | Calories from Fat 80||% Daily Value*|
|Total Fat 9.00g||14%|
|Saturated Fat 2.00g||10 %|
|Trans Fat 0.00g|
|Cholesterol 25.00mg||8 %|
Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day.
The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste.
The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.
This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.
According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction. That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.650.00mg
|Total Carbohydrate 42.00g||14 %|
Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.
Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.
A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.4.00g
For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x your weight in kilograms
The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.
Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with peas and beans and even seafood, to help diversify your daily protein intake.
When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals.15.00g
Cooked Brown Rice (Water, Brown Rice), Cooked, Grilled White Meat Chicken, Water, Skim MilkSkim Milk
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition.
, Sugar Snap Peas, Red Bell Peppers, Carrots, Yellow Carrots, Soybean Oil, Maltodextrin, 2% or Less of Roasted Red Bell Pepper Puree, Soy Sauce (Water, Wheat, Soybeans, Salt), Modified Cornstarch, Sugar, Ginger, Salt, Garlic Puree, Medium Chain Triglycerides, Potassium Chloride, Spices, Lime Juice Concentrate, Onion Powder, Soy Protein Isolate, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Sodium Phosphate, Apple Cider Vinegar, Autolyzed Yeast ExtractAutolyzed Yeast Extract
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Xanthan Gum, Natural Flavors, Mixed Triglycerides, Citric Acid.
For food safety and quality, follow these instructions.
1) Use a 10" non-stick skillet
2) Add one tablespoon vegetable oil or coat with non-stick cooking spray.
3) Pour contents into skillet & cover. Cook 10 MINUTES on medium-high heat.
4) Stir and re-cover. (Caution: escaping steam!) Cook Again 12 MINUTES on medium heat, stirring frequently.
5) Remove from heat, stir and serve.
• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• Directions developed using Stove Top cooking; cooking time may need adjusting
• Do not microwave.
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