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Pork Carnitas

Family Size

Tender seasoned pork with black beans, red bell peppers, corn and rice in a tomatillo verde sauce.

15g of protein per serving

Nutritional Information

Nutrition Facts:

Serving Size: 283.00

Amount Per Serving:

Calories 290 | Calories from Fat 60 % Daily Value*
Total Fat 7.00g 11%
Saturated Fat 2.50g 13 %
Trans Fat 0.00g
Cholesterol 30.00mg 10 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

630.00mg
26 %
Total Carbohydrate 41.00g 14 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

5.00g
20 %
Sugars 6.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

15.00g
Vitamin A 6%
Vitamin C 50%
Iron 15%
Calcium 0.00mg 4%
Ingredients
Rice & Vegetables: Cooked Long Grain White Rice (Water, Long Grain White Rice), Black Beans (Water, Black Beans, Salt), Onions, Sweet Corn, Red Bell Peppers. Pork & Sauce: Cooked Pork, Water, Tomatillos, Green Chile Peppers, Spices, Cornstarch, Sugar, Salt, Garlic, Garlic Powder, Onion Powder, Brown Sugar, Jalapeno Peppers, Molasses, Citric Acid, Lime Juice Concentrate, Pork Flavor, Mustard Paste (Vinegar, Water, Mustard Seed), Vinegar, Pork Stock, Natural Smoke Flavor, Spice Extracts, Paprika Extract.
Thoughtful Portion™

1 Portion = 1 FIT KITCHEN™ MEAL.

And, remember to hydrate! 

Cooking Instructions

For food safety and quality, follow these instructions.

Stovetop

1) Use a 12" non-stick skillet
2) Add one tablespoon vegetable oil or coat with non-stick cooking spray.
3) Pour contents into skillet & cover. Cook 10 MINUTES on medium-high heat.
4) Stir and re-cover. (Caution: escaping steam!) Cook Again 13 MINUTES on medium heat, stirring frequently. 
5) Remove from heat, stir and serve.
 

Cooking Tips

• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• Directions developed using Stove Top cooking; cooking time may need adjusting
• Do not microwave.
 

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