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Braised Pork

Family Size

Braised Pork Medallions with roasted redskin and sweet potatoes, broccoli florets, and a sweet and tangy BBQ sauce

No preservatives

Ready in Under 25 Minutes

Nutritional Information

Veggies, Protein, Potatoes; Pre-Chopped and Pre-measured. Ready in under 25 minutes.


Nutrition Facts:

Serving Size: 334.00

Amount Per Serving:

Calories 450 | Calories from Fat 190 % Daily Value*
Total Fat 11.00g 32%
Saturated Fat 4.50g 23 %
Trans Fat 0.00g
Cholesterol 50.00mg 17 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

490.00mg
20 %
Total Carbohydrate 37.00g 12 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

5.00g
20 %
Sugars 14.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

27.00g
Vitamin A 25%
Vitamin C 80%
Iron 6%
Calcium 0.00mg 8%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients
RED SKIN POTATOES, SEASONED COOKED PORK (PORK, PORK BROTH, SEASONING [SUGAR, PAPRIKA, SALT, CUMIN, CORIANDER, GINGER, TURMERIC, CINNAMON, CAYENNE PEPPER], SUNFLOWER OIL, SALT, HONEY, APPLE CIDER VINEGAR, SPICE EXTRACTS), BROCCOLI, SAUCE (WATER, CATSUP [TOMATO CONCENTRATE {WATER, TOMATO PASTE}, SUGAR, VINEGAR, SEA SALT, SPICES, DRIED ONION, NATURAL FLAVORS, DRIED GARLIC], SUGAR, ONIONS, TOMATO PASTE, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, ONION, GARLIC], CHICKEN FAT, APPLE CIDER VINEGAR, MODIFIED CORNSTARCH, CHILI PEPPER, NATURAL MALT FLAVOR [FLAVOR, WATER, SODIUM BICARBONATE], SPICES, MOLASSES, GARLIC POWDER, SALT, SMOKE FLAVOR, CAYENNE PEPPER SAUCE ([CAYENNE RED PEPPERS, VINEGAR, WATER, SALT, GARLIC POWDER], DRIED ONIONS, DRIED GARLIC), SWEET POTATOES. CONTAINS WHEAT.
Thoughtful Portion™

1 Portion = 1/4 package.

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

Cooking Instructions

For food safety and quality, follow these instructions.

Stovetop

Ensure product reaches an internal temperature of 160◦F.
1. Sauce (stovetop)
• Fill medium sauce pan half way with water; bring to boil. Turn heat down to medium-high.
• Place frozen sauce pouch into boiling water; heat for 8 minutes. Turn off heat, leave sauce pouch in hot water until ready.
While water is coming to a boil:
2. Potatoes (stovetop)
• Pour 2 tablespoons vegetable oil into medium non-stick skillet. Heat oil, using medium heat.
• Empty potatoes into pan. Cook covered for 18 minutes, stirring occasionally. 
3. Pork (stovetop)
• Pour 1 tablespoon vegetable oil into medium non-stick skillet. Heat oil, using medium heat.
• Empty pork into pan. Cook covered for 13 minutes, stirring occasionally.
While pork and potatoes are cooking:
4. Broccoli (microwave)
• Cut ½ inch slit in top of broccoli pouch.  Heat, using high power, for 8 minutes.  Caution!  Handle hot pouch with care.

Serving recommendations: 
1. Generously cover pork with sauce, serve potatoes and broccoli on the side.
2. Season potatoes and broccoli with salt and pepper to taste

Cooking Tips

Will be hot!
• Ensure product reaches an internal temperature of 160°F

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