Smoky chipotle gives a tangy kick to a homestyle favorite
Serving Size: 311.00
Amount Per Serving:
|Calories 400 | Calories from Fat 150||% Daily Value*|
|Total Fat 16.00g||25%|
|Saturated Fat 6.00g||30 %|
|Trans Fat 0.00g|
|Cholesterol 45.00mg||15 %|
Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day.
The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste.
The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.
This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.
According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction. That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.850.00mg
|Total Carbohydrate 43.00g||14 %|
Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.
Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.
A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.4.00g
For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x your weight in kilograms
The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.
Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with peas and beans and even seafood, to help diversify your daily protein intake.
When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals.21.00g
*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
IngredientsWater, Corn, Cooked Beef, Tomato Puree (Water, Tomato Paste), Cooked Pork, Catsup (Tomato Concentrate [Water, Tomato Paste], Sugar, Vinegar, Sea Salt, Spices, Dried Onion, Natural Flavors, Dried Garlic), Onions, Brown Sugar, Textured Soy Flour, Modified Cornstarch, Apple Cider Vinegar, Chicken Fat, Whey Protein ConcentrateWhey Protein Concentrate
Whey is one of two proteins found in milk. The other is casein. Whey protein concentrate is a form of whey from which the lactose, minerals and water have been removed. It contains low levels of fat and carbohydrates and 30 to 90 percent protein. It is used as an emulsifier to blend oil- and water-based ingredients, as a thickening agent and to boost protein content in foods. This ingredient is considered by the USDA or FDA to be safe for this intended use.
, Rolled Oats, Salt, Green Bell Peppers, Worcestershire Sauce (Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Onion, Garlic), Molasses, Spices, Soy Sauce (Water, Wheat, Soybeans, Salt), Lime Juice Concentrate, Paprika, Dried Garlic, Dried Onions, Potassium Chloride, Sugar, Seasoning (Natural Flavor, Brown Sugar, Beef Fat, Salt, Dried Beef Broth, Gelatin, Onion Powder, Grill Flavor, Tomato Paste), Seasoning (Natural Flavor, Water, Beef Fat, Salt Gelatin, Dried Beef Broth, Beef Broth, Tomato Paste, Brown Sugar), Ancho Chili Pepper, Natural Flavor.
1 Portion = 1 Tray
Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.
For food safety and quality, follow these instructions.
1) Cut film to vent.
2) Cook 5 MINUTES on high.
3) Stir corn and spoon BBQ sauce over meatloaf and re-cover.
4) Cook again 3 MINUTES on high.
5) Let stand 1 minute.
1) Preheat 350°F.
2) Cut film to vent.
3) Place tray on baking sheet, center rack.
4) Cook 35 minutes.
• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
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