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Chicken Parmesan

Large Family Size

Breaded chicken breast with rib meat with freshly made spaghetti and marinara sauce topped with real mozzarella cheese.

No preservatives

Nutritional Information

Nutrition Facts:

Serving Size: 4.00

Amount Per Serving:

Calories 460 | Calories from Fat 160 % Daily Value*
Total Fat 18.00g 27%
Saturated Fat 4.00g 20 %
Trans Fat 0.00g
Cholesterol 35.00mg 10 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

1060.00mg
44 %
Total Carbohydrate 56.00g 18 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

4.00g
16 %
Sugars 9.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

18.00g
Vitamin A 10%
Vitamin C 15%
Iron 4%
Calcium 0.00mg 15%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Cooked Spaghetti (Water, Semolina, Wheat Gluten), Cooked Breaded Chicken Breast Patties with Rib Meat (Chicken Breast with Rib Meat, Water, Seasoning [Modified Food Starch, Whey Protein ConcentrateWhey Protein Concentrate 
 
Whey is one of two proteins found in milk. The other is casein. Whey protein concentrate is a form of whey from which the lactose, minerals and water have been removed. It contains low levels of fat and carbohydrates and 30 to 90 percent protein. It is used as an emulsifier to blend oil- and water-based ingredients, as a thickening agent and to boost protein content in foods. This ingredient is considered by the USDA or FDA to be safe for this intended use.
, CarrageenanCarrageenan
 
Carrageenan is a naturally-occurring compound found in red seaweed that is used to thicken products or to stabilize texture.  Carrageenan has been used safely and successfully for centuries. To reassure the public on its safety, it has been reviewed by many regulatory authorities and subjected to many biological and toxicological tests and has been found to be safe for consumption.
], Isolated Soy Protein, Sodium Phosphates, Seasoning [Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Salt, Soy Sauce Solids {Soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat]. Predusted and Battered with: Water, Modified Food Starch, Wheat Flour, Yellow Corn Flour, Salt, Spices, Xanthan Gum, Paprika Extracts. Breaded with: Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Sea Salt, Salt, Yeast, Mono and Diglycerides, Spice, Paprika Extract. Breading Set in Vegetable Oil.), Tomato Puree (Water, Tomato Paste), Water, TomatoesTomatoes 
 
Cooked tomatoes and sauces may be more beneficial to consume than uncooked tomatoes, because the heating process makes all carotenoids (including lycopene) more easily absorbed by the body. 
Tomatoes have significant levels of Llycopene. Lycopene, one of the carotenoids, is known for its antioxidant properties. 
, Mozzarella CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
and Modified Cornstarch (Mozzarella CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto), Onions, Tomato Juice, 2% or Less of Soybean Oil, Modified Cornstarch, Sugar, Sea Salt, Garlic, Spices, Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Potassium Chloride, Xanthan Gum, Citric Acid, Calcium Chloride

THOUGHTFUL PORTION™

1 Portion = 1/4 tray

Cooking Instructions

For food safety and quality, follow these instructions.

Conventional Oven

1) Preheat to 375°F
2) Leave film on tray. Do not vent.
3) Place tray on a baking sheet, center rack. Cook 75 Minutes. 
4) Remove baking sheet from oven. Let stand 5 Minutes. 

Micro-Bake

1) Preheat Oven 375°F
2) Leave film on tray, do not vent.
3) Cook on high in microwave 12 minutes. 
4) Place tray on a baking sheet in oven, center rack. Cook 30 Minutes. 
5) Remove baking sheet from oven. Let stand 5 Minutes.

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

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