A classic recipe made with care.
Serving Size: 1.00
Amount Per Serving:
|Calories 670 | Calories from Fat 340||% Daily Value*|
|Total Fat 38.00g||59%|
|Saturated Fat 14.00g||70 %|
|Trans Fat 0.00g|
|Cholesterol 45.00mg||15 %|
Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day.
The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste.
The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.
This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.
According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction. That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.1030.00mg
|Total Carbohydrate 64.00g||21 %|
Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.
Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.
A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.3.00g
For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x your weight in kilograms
The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.
Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with peas and beans and even seafood, to help diversify your daily protein intake.
When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals.18.00g
*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Water, Cooked White Meat Chicken (White Meat Chicken, Water, Modified Food Starch, Isolated Soy Protein, Seasoning [Dehydrated Chicken Broth, Chicken Powder, Flavor], Sodium Phosphate, Salt), Carrots, Whipping Cream (Cream, Milk, Non-Fat Dry Milk, Dextrose, CarrageenanCarrageenan
Carrageenan is a naturally-occurring compound found in red seaweed that is used to thicken products or to stabilize texture. Carrageenan has been used safely and successfully for centuries. To reassure the public on its safety, it has been reviewed by many regulatory authorities and subjected to many biological and toxicological tests and has been found to be safe for consumption.
, Mono- and Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Peas, Non-Fat Dry Milk, Vegetable Oil, Margarine (Canola Oil, Water, Modified Palm and Palm Kernel Oils, Salt, Whey Powder, Vegetable Monoglycerides, Soy Lecithin, Sodium Benzoate [Preservative], Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D), Onion, Celery, Whey Protein ConcentrateWhey Protein Concentrate
Whey is one of two proteins found in milk. The other is casein. Whey protein concentrate is a form of whey from which the lactose, minerals and water have been removed. It contains low levels of fat and carbohydrates and 30 to 90 percent protein. It is used as an emulsifier to blend oil- and water-based ingredients, as a thickening agent and to boost protein content in foods. This ingredient is considered by the USDA or FDA to be safe for this intended use.
, Modified Corn Starch, Modified Wheat Starch, Salt, Onion Powder, Turmeric, Guar Gum, Mono- and Diglycerides. Pastry: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Lard, (Contains BHA, BHT), Water, Non-Fat Dry Milk, Canola Oil, Soy Lecithin, Dextrose, Salt, Flavor.
1 Portion = 1 pot pie
Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.
For food safety and quality, follow these instructions.
1) Open the box. Cook pot pie in box.
Pot pie should be centered under silver grid lining. Fold bottom flap under box.
2) Cook 6 1/2 MINUTES on high.
3) Let stand 2 minutes to complete cooking.
1) Preheat to 400°F
2) Remove pot pie from box. Leave pot pie in paper tray.
3) Wrap edge of pie crust with 3” strip of aluminum foil to protect it
4) Place tray on baking sheet, center rack. Cook 58-60 minutes.
5) Let stand 5 minutes
• Will be hot!
• Only cook one pot pie at a time.
• Crust should be golden brown and steam rising from the filing.
• Use a food thermometer to check internal temperature. Ensure product reaches an internal temperature of 165°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
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