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Green Pepper Steak

For One

Tender beef, green and red peppers, and onions in a Chinese-style sauce over white rice.

No preservatives

Nutritional Information

A classic recipe made with care.


Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 240 | Calories from Fat 35 % Daily Value*
Total Fat 4.00g 6%
Saturated Fat 1.50g 7 %
Trans Fat 0.00g
Cholesterol 30.00mg 9 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

910.00mg
38 %
Total Carbohydrate 32.00g 11 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

3.00g
13 %
Sugars 5.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

18.00g
Vitamin A 6%
Vitamin C 10%
Iron 8%
Calcium 0.00mg 4%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Blanched Enriched Long Grain Parboiled Rice (Water, Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Seasoned Cooked Beef and Modified Corn Starch Product Caramel Color Added (Beef, Water, Dextrose, Modified Cornstarch, Potassium Chloride, Salt, Sodium & Potassium Phosphates, Caramel Color, Natural Flavors), Water, TomatoesTomatoes 
 
Cooked tomatoes and sauces may be more beneficial to consume than uncooked tomatoes, because the heating process makes all carotenoids (including lycopene) more easily absorbed by the body. 
Tomatoes have significant levels of Llycopene. Lycopene, one of the carotenoids, is known for its antioxidant properties. 
(Diced TomatoesTomatoes 
 
Cooked tomatoes and sauces may be more beneficial to consume than uncooked tomatoes, because the heating process makes all carotenoids (including lycopene) more easily absorbed by the body. 
Tomatoes have significant levels of Llycopene. Lycopene, one of the carotenoids, is known for its antioxidant properties. 
, Tomato Juice, Citric Acid, Calcium Chloride), Green Peppers, Tomato Puree (Water, Tomato Paste), Onions, Red Peppers, 2% or less of Soybean Oil, Modified Cornstarch, Soy Sauce (Water, Wheat, Soybeans Salt), Sugar, Salt, Dehydrated Garlic, Dehydrated Onions, Spice, Yeast Extract, Seasoning (Soy Sauce [Water, Soybean, Wheat, Salt], Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Dextrose, Soybean Oil), Lactic Acid, Cultured Whey, Calcium Lactate.

THOUGHTFUL PORTION™

1 Portion = 1 dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Cut film to vent. 
2) Cook 4 MINUTES on high. 
3) Stir and re-cover. Cook Again 3 1/2 MINUTES on 50% power. 
4) Let stand 1 minute to complete cooking.

Conventional Oven

1) Preheat to 350°F
2) Cut film to vent 
3) Place tray on baking sheet, center rack. Cook 40 minutes. 
4) Let stand 1 minute 

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

Ratings & Reviews

Green Pepper Steak is rated 3.7 out of 5 by 21.
Rated 2 out of 5 by from No taste Had not had this in awhile. It used to be a good meal, but the one I had tonight had no taste and the meat was like leather. Competing product at a lower price point are better.
Date published: 2018-11-01
Rated 2 out of 5 by from Meat is like dried cat food The only things I liked were the green peppers and tomatoes. I literally spat out the first piece of meat - felt like I could use it as pet food or a dog jerky treat.
Date published: 2018-08-16
Rated 5 out of 5 by from A great meal This is one of the best frozen meals I've had for peppers and steak. The only problem is locating it in a grocer nearby. Walmart and a number of other grocers did, but now they don't stock it anymore. I really have to drive a ways to locate it and when I do I purchased more than one.
Date published: 2018-06-14
Rated 3 out of 5 by from What happened All most all water and just a tiny bit of sauce it was a six star but now at the most three star I did recommend to my friends but not no more
Date published: 2017-09-26
Rated 4 out of 5 by from What a great appetizer This thing is so good but so small.
Date published: 2017-09-11
Rated 4 out of 5 by from Good one of my favs I love this one.the Walmart by me used to carry it, but now the closest store is over 40 miles away :(
Date published: 2017-07-27
Rated 5 out of 5 by from Favorite!! I love this product. It's delicious. I don't find a lot of beef products out there anymore and this one is great. Love the flavors.
Date published: 2017-07-11
Rated 5 out of 5 by from I am hooked on these! Very good.
Date published: 2017-02-14
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