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Fried Chicken

For One

Tender boneless white meat chicken in a seasoned crispy coating with mashed potatoes and gravy.

No preservatives

Nutritional Information

Feeding friends and family since 1924


Nutrition Facts:

Serving Size:

Amount Per Serving:

Calories | Calories from Fat % Daily Value*
Total Fat g 0%
Saturated Fat g 0 %
Trans Fat g
Cholesterol mg 0 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

mg
0 %
Total Carbohydrate g 0 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

g
0 %
Sugars g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

g
Vitamin A 0%
Vitamin C 0%
Iron 0%
Calcium mg 0%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Fried Boneless Chicken Breast With Rib Meat (chicken Breast Meat With Rib Meat, Water, Enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Modified Cornstarch, Yellow Corn Flour, Wheat Flour, Salt, Contains 1% Or Less Of: Dextrose, Modified Rice Starch, Isolated Soy Protein, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphates, Spices, Extractives Of Paprika, Partially Hydrogenated Soybean And/or Cottonseed Oil, Yeast, Mono- And Diglycerides, Guar Gum. Fried In Soybean Oil), Potatoes, Water, Cream, Chicken Broth, Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Onions, Chicken Fat, Modified Cornstarch, Salt, Sour Cream (cultured Cream, Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Enzymes), Bleached Wheat Flour, Soybean Oil, Modified Tapioca Starch, Mono- & Diglycerides, Potato Starch, Butter Flavor (maltodextrin, Natural Flavor, Annatto & Turmeric Color), Seasoning (maltodextrin, Flavor, Enzyme Modified Butterfat), Caramel Color, Chicken Flavor (chicken And Chicken Broth [water And Chicken Stock], Soy Sauce [soybeans, Salt, Wheat, Maltodextrin], Salt, Cultured Whey, Flavors, Maltodextrin, Chicken Fat, Dextrose), Spices, Yeast Extract, CarrageenanCarrageenan
 
Carrageenan is a naturally-occurring compound found in red seaweed that is used to thicken products or to stabilize texture.  Carrageenan has been used safely and successfully for centuries. To reassure the public on its safety, it has been reviewed by many regulatory authorities and subjected to many biological and toxicological tests and has been found to be safe for consumption.
, Potassium Chloride, Dehydrated Garlic, Cultured Whey, Dehydrated Onions, Xanthan Gum, Turmeric.

THOUGHTFUL PORTION™

1 Portion = 1 dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Cut film to vent. 
2) Cook 2 1/2 MINUTES on high. 
3) Stir potatoes and re-cover. Cook Again 2 MINUTES on high.
4) Let stand 1 minute to complete cooking.

Conventional Oven

1) Preheat to 350°F
2) Cut film to vent 
3) Place tray on baking sheet, center rack. Cook 25 minutes. 
4) Stir potatoes and re-cover. Cook Again 12 minutes.
5) Let stand 1 minute 
 

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

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