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Fish Filet

For One

Breaded Alaskan Pollock filet and macaroni and cheese.

No preservatives

Nutritional Information

Feeding friends and family since 1924.


Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 400 | Calories from Fat 170 % Daily Value*
Total Fat 19.00g 29%
Saturated Fat 5.00g 24 %
Trans Fat 0.00g
Cholesterol 55.00mg 18 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

800.00mg
33 %
Total Carbohydrate 35.00g 12 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

1.00g
4 %
Sugars 2.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

22.00g
Vitamin A 0%
Vitamin C 0%
Iron 6%
Calcium 0.00mg 15%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Breaded Alaska Pollock (Alaska Pollock, Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cottonseed, Canola and/or Soybean Oil, Water, Modified Cornstarch, Yellow Corn Flour, Dextrose, Salt, Sugar, Yeast, Cellulose Gum, Soy Flour, CarrageenanCarrageenan
 
Carrageenan is a naturally-occurring compound found in red seaweed that is used to thicken products or to stabilize texture.  Carrageenan has been used safely and successfully for centuries. To reassure the public on its safety, it has been reviewed by many regulatory authorities and subjected to many biological and toxicological tests and has been found to be safe for consumption.
, Extractive of Paprika, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Mono & Diglycerides, Natural Flavor, Sodium Alginate, Prefried in Cottonseed, Canola and/or Soybean Oil), Blanched Macaroni (Water, Semolina, Wheat Gluten), Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Water, Cheddar CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cultured Milk, Salt, Enzymes, Annatto Color), 2% or Less of Cheddar Club CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cheddar CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Potassium Chloride, Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Xanthan Gum, Lactic Acid, Calcium Lactate.

THOUGHTFUL PORTION™

1 Portion = 1 dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet. 

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Remove film. 
2) Cook 3 minutes on high. 
3) Stir macaroni & cheese. Cook again 2 minutes on high.
4) Let stand 1 minute to complete cooking.

Conventional Oven

1) Preheat to 350°F
2) Cut film to vent 
3) Place tray on baking sheet, center rack. Cook 30 minutes. 
4) Let stand 1 minute 

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 165°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

Ratings & Reviews

Fish Filet is rated 4.1 out of 5 by 8.
Rated 1 out of 5 by from nasty It was hard and gross the fish was but the mac and cheese was great!
Date published: 2016-07-11
Rated 5 out of 5 by from This is comfort food! This is the dish I eat because I heard we're supposed to eat fish twice a week and this is my kind of fish! I cook it longer than it says and I flip the fish when I stir the macaroni because I like a firmer crust and the fish inside is so soft and delicious. And the macaroni is not a nutritious vegetable I have to force down, but a nice cheesy pasta, so I feel like I've done something good for myself and treated myself at the same time.
Date published: 2016-06-07
Rated 5 out of 5 by from A Mcdonalds alternate Good tasting, fish is tasty and the sides make it a good alternative to the MAC foof
Date published: 2016-06-07
Rated 4 out of 5 by from Breakfast staple?? Ive been eating the Fish and Mac meal for breakfasts once or twice a week for the past five years. Fills me up; tastes good (and has been consistent over the years). Good, quick way to have breakfast before work!
Date published: 2016-06-07
Rated 5 out of 5 by from One of my favs I like this one. Good size portion for lunch or small dinner. The Mac and cheese is awesome.
Date published: 2016-06-07
Rated 4 out of 5 by from good fish flavor, hard to find, not all store carry this product
Date published: 2016-06-07
Rated 5 out of 5 by from I like the fish with the mac - reminds me of school lunches from back in the 50's and 60's. Our lunches were full meals prepared like we would get at home at dinner time - that's the work I needed to describe - home cooking. I no longer have a microwave oven and don't like to fire up the oven to bake a small amount of food - BUT - I have found that I can heat up the Stouffer meals using my non-stick skillet - in this case the fish gets nicely browned and the mac & cheese gets some nicely toasted brown bits (like when you bake mac & cheese). May take a little longer than zapping it in a micro wave over - BUT - I think it tastes better stove top! More like home made! Yum!
Date published: 2016-06-07
Rated 4 out of 5 by from Fish is great, really enjoy this ... I wish there were maybe potatoes other than macaroni with the great fish
Date published: 2016-06-06
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