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Fish Filet

For One

Breaded Alaskan Pollock filet and macaroni and cheese.

No preservatives

Nutritional Information

Feeding friends and family since 1924.


Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 400 | Calories from Fat 170 % Daily Value*
Total Fat 19.00g 29%
Saturated Fat 5.00g 24 %
Trans Fat 0.00g
Cholesterol 55.00mg 18 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

800.00mg
33 %
Total Carbohydrate 35.00g 12 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

1.00g
4 %
Sugars 2.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

22.00g
Vitamin A 0%
Vitamin C 0%
Iron 6%
Calcium 0.00mg 15%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Breaded Alaska Pollock (Alaska Pollock, Bleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cottonseed, Canola and/or Soybean Oil, Water, Modified Cornstarch, Yellow Corn Flour, Dextrose, Salt, Sugar, Yeast, Cellulose Gum, Soy Flour, CarrageenanCarrageenan
 
Carrageenan is a naturally-occurring compound found in red seaweed that is used to thicken products or to stabilize texture.  Carrageenan has been used safely and successfully for centuries. To reassure the public on its safety, it has been reviewed by many regulatory authorities and subjected to many biological and toxicological tests and has been found to be safe for consumption.
, Extractive of Paprika, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate], Spices, Mono & Diglycerides, Natural Flavor, Sodium Alginate, Prefried in Cottonseed, Canola and/or Soybean Oil), Blanched Macaroni (Water, Semolina, Wheat Gluten), Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Water, Cheddar CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cultured Milk, Salt, Enzymes, Annatto Color), 2% or Less of Cheddar Club CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cheddar CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Soybean Oil, Bleached Wheat Flour, Salt, Potassium Chloride, Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Xanthan Gum, Lactic Acid, Calcium Lactate.

THOUGHTFUL PORTION™

1 Portion = 1 dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet. 

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Remove film. 
2) Cook 3 minutes on high. 
3) Stir macaroni & cheese. Cook again 2 minutes on high.
4) Let stand 1 minute to complete cooking.

Conventional Oven

1) Preheat to 350°F
2) Cut film to vent 
3) Place tray on baking sheet, center rack. Cook 30 minutes. 
4) Let stand 1 minute 

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 165°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

Ratings & Reviews

Fish Filet is rated 4.6 out of 5 by 58.
Rated 5 out of 5 by from Definitely deserve more than 5 stars! We have these dinners several times a month (sometimes, several times a week including lunches), definitely our favorite Stouffers dinner and we eat Stouffers at least 75% of the time. The standard remark from my husband is "I don't know what they do to keep the fish so crispy and flakey at the same time". The Mac & Cheese is outstanding as well. We have always used the microwave to prepare these and have never had a problem with soggy fish. We DO flip the fish at the halfway mark and do NOT stir mac & cheese as recommended. We find that gives us crispy/crunchy cheese bits around the edges that we like. If it were possible we would give these more than 5 stars! Enjoy! PS My husband just said "add that the fish tastes fresh, and not processed". He's right!
Date published: 2019-05-24
Rated 5 out of 5 by from I was surprised!! I was very surprised that this was so good. I don't usually eat frozen dinners but decided that this looked fast and easy. I heated up in the microwave and OMG!! I was very delightfully surprised. The fish was flaky and tasty and THAT Mac and cheese was nice and gooey. I now have a favorite TV dinner!!
Date published: 2019-04-20
Rated 5 out of 5 by from Decent for a frozen meal I've always been a fan of Stouffer's foods but never tried their fish or mac and cheese before so this was perfect since they came together. The fish is breaded and came out nice and crunchy when make in the oven. The mac cheese shockingly was quite cheesy not dried out from the oven. Portion size for me was a little smaller than what I would have eaten had I home cooked a meal like this but compared to other frozen meals like this I've had, it was decent. The fish had a good taste and almost tasted like a cod fish. I've never had Alaskan Pollock but it was good and reminded me of cod. Overall, this is a good dinner and value. I would purchase it again if I want a fish meal again.
Date published: 2019-04-18
Rated 5 out of 5 by from excellent for frozen meal For a frozen meal I try to turn to Stouffers because of the better quality and flavor. The fish filet was larger than I expected, was a good meal, quick and easy to make. The fish is flavorful and the mac n cheese creamy. I would recommend to my friends and family.
Date published: 2019-04-15
Rated 5 out of 5 by from Yummy... its a real fish Stouffer's fish fillet meal was very yummy meal. This fish was real full fish with nice and cooked flakes. Crumb coating was perfect not too much. Mac n cheese side was creamy and yummy too. Overall its was complete meal. Fish can be heat in microwave or oven. I would definitely stocking up for the days when i don't want to cook but yet i want to eat yummy food.
Date published: 2019-04-13
Rated 5 out of 5 by from Great smart meal! Tried this a few days ago. I love the brand and was not disappointed. The fish was very tender and flakey. Breading was just right and not overdone. Mac and cheese tasted awesome. Consistancy and flavor were good. I thought the meal size was good. Definitely filled me up. I would have again and reccomend it to all.
Date published: 2019-04-11
Rated 5 out of 5 by from Stouffers Fish Filet! I am a huge fan of Fish Filet and just love the Stouffers Fish Filet Dinner so much. Actually our whole family loves it. We eat this at out house at least twice a week since all of us love the taste of Stouffers Fish Filet. It contains Breaded filet of Alaskan pollock with macaroni in a real cheddar cheese sauce which is a perfect meal for a single person. I always have several packs of the Stouffers Fish Filet in my Freezer and I also know that this meal has no preservatives at all. I have already recommended the Stouffers Fish Filet to several of my friends and family, and some of my friends are not a big fan of fish, but they absolutely love the taste of the fish filet in this pack, and when baked perfectly it becomes crispy, crunchy and taste absolutely delicious. The mac and cheese that comes with it is very tasty too and is made with real cheddar cheese sauce, and sometimes it tastes better than the mac and cheese I make. I just love the taste of Stouffers Fish Filet. Also, in addition to dinner sometimes I take these packs for my Office Lunch too, and many of my friends admire my lunch those days, and this meals looks amazingly delicious, and looks like and expensive restaurant-quality food.
Date published: 2019-04-08
Rated 4 out of 5 by from My husbands loves it! My husband is a huge fan of fish fillet. He loves the taste of this, the fish is crispy and tasty. It's also very easy to prepare for a one person meal, great for busy families. The only complain we have is the cooking time in the conventional oven, because it takes 30 minutes. We don't like to use microwave to heat up food because it just doesn't taste the same as oven baked. If the cooking time is shorter like 15 minutes then it'll be better.
Date published: 2019-04-06
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