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Corn Souffle

For One

Whole grain corn cornbread with the finest ingredients – fresh whole eggs, milk and special seasonings.

No preservatives

Nutritional Information

Feeding friends and family since 1924.


Nutrition Facts:

Serving Size: 2.50

Amount Per Serving:

Calories 150 | Calories from Fat 45 % Daily Value*
Total Fat 5.00g 7%
Saturated Fat 1.00g 5 %
Trans Fat 0.00g
Cholesterol 65.00mg 21 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

490.00mg
21 %
Total Carbohydrate 22.00g 7 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

2.00g
9 %
Sugars 8.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

5.00g
Vitamin A 2%
Vitamin C 0%
Iron 4%
Calcium 0.00mg 6%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Corn, Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Eggs, Water, Bleached Wheat Flour, Sugar, Soybean Oil, 2% or Less of Salt, Spice.

THOUGHTFUL PORTION™

1 Portion = 1/3 dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Remove film. 
2) Cook 5 minutes on high. 
3) Stir and cook again 5 minutes on high until knife inserted in center comes out clean. 
4) Let stand 1 minute to complete cooking. 

Conventional Oven

1) Preheat to 350°F
2) Remove film.  
3) Place tray on baking sheet, center rack. Cook 75 minutes until knife inserted in center comes out clean. 
4) Let stand 1 minute

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

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