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Chicken Parmesan

For One

Breaded chicken breast with rib meat topped with marinara sauce and mozzarella cheese with spaghetti.

No preservatives

Nutritional Information

A classic recipe made with care.


Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 410 | Calories from Fat 130 % Daily Value*
Total Fat 14.00g 21%
Saturated Fat 3.50g 17 %
Trans Fat 0.00g
Cholesterol 40.00mg 13 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

900.00mg
37 %
Total Carbohydrate 47.00g 16 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

4.00g
18 %
Sugars 10.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

23.00g
Vitamin A 10%
Vitamin C 0%
Iron 10%
Calcium 0.00mg 15%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Cooked Italian Style Breaded Chicken Breast Patties with Rib Meat (Chicken Breast Meat with Rib Meat, Water, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Contains 2% or Less of Salt, Isolated Soy Protein, Spices, Dextrose, Garlic Powder, Parmesan CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Partially Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Cultures, Salt, Enzymes], Chicken Flavor [Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Salt, Soy Sauce Solids {Soybeans, Wheat, Salt}, Sugar, Maltodextrin, Chicken Powder, Flavor, Vegetable Oil, Chicken Broth, Tapioca Starch, Thiamine Hydrochloride, Lactic Acid, Citric Acid, Chicken Fat], Sodium Phosphates, Leavening [Cream of Tartar, Baking Soda], Yeast, Onion Powder, Dried Parsley, Paprika Extracts, Caramel Color. Breading Set in Vegetable Oil), Cooked Pasta (Water, Semolina Wheat Flour), Tomato Puree (Water, Tomato Paste), TomatoesTomatoes 
 
Cooked tomatoes and sauces may be more beneficial to consume than uncooked tomatoes, because the heating process makes all carotenoids (including lycopene) more easily absorbed by the body. 
Tomatoes have significant levels of Llycopene. Lycopene, one of the carotenoids, is known for its antioxidant properties. 
, Tomato Juice, Water, Part-Skim Mozzarella CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
and Modified Cornstarch (Part-Skim Mozzarella CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Salt, Enzymes], Modified Cornstarch, Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Flavors), Onions, 2% or Less of Soybean Oil, Sugar, Modified Cornstarch, Salt, Bleached Wheat Flour, Spices, Roasted Garlic, Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Citric Acid, Mushroom Juice Concentrate, Calcium Chloride, Cultured Whey.

THOUGHTFUL PORTION™

1 Portion = 1 dish

Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Remove film from chicken side. 
2) Cook 8 MINUTES on high. 
3) Let stand 1 minute to complete cooking. 

Conventional Oven

1) Preheat to 350°F
2) Remove film from chicken side 
3) Place tray on baking sheet, center rack. Cook 45 minutes.
4) Let stand 1 minute

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

Ratings & Reviews

Chicken Parmesan is rated 3.0 out of 5 by 56.
Rated 3 out of 5 by from Good, not great. It’s impossible, it seems, to have a crispy exterior on a microwaved entree. I’ve found that shortening the cooking time produces a better result. When overcooked, the chicken gets rubbery. I like chicken, so I’m willing to settle for a less that great Chicken Parmesan product.
Date published: 2020-06-16
Rated 1 out of 5 by from New and improved is horrible. No more original? I have been eating these for a few years now everyday. Sometimes lunch and/or dinner. I havd bad diverticulosis and these don't bother my stomach that much, until I tried the new and improved. The horrible thing is that nasty garlic flavor they have added. W/e it is bothers my stomach bad. Many other dinners have it as well and I can't eat them either. They had no original. Hoping thats not gone now.
Date published: 2020-05-31
Rated 2 out of 5 by from Could be better i bought this not too long and it was kinda disappointing. After microwaving it one congealed mess. I do admit the tomato sauce was ok. More chees would have been great.
Date published: 2020-05-15
Rated 1 out of 5 by from Not good I thought this would be really good but after making one night for my family we all did not enjoy and ended up throwing away. Was disappointed as it was not cheap and not good.
Date published: 2020-01-28
Rated 2 out of 5 by from It's okay-ish? I bought this because I was craving chicken parmesan and needed something quick for work. I know I shouldn't buy frozen chicken parmesan. Did I do it anyway? Yes. Unsurprisingly, the chicken isn't what I take issue with here. It tastes pretty standard for frozen chicken like this. My issue is actually with a) there being hardly any cheese present and b) my noodles were so mushy! This led to them being slimy, which, gross. Would I buy it again? Maybe, but only if I'm REALLY desperate.
Date published: 2020-01-08
Rated 1 out of 5 by from Never again Decided to try the chicken Parmesan one more time. It’s been years since I had it last. I’ll never buy it again. I realize it’s not created in a gourmet kitchen but it is bland, mushy, the chicken was rubbery Without a hint of it tasting like chicken.
Date published: 2019-11-05
Rated 2 out of 5 by from Very average taste Pretty bland flavor and mushy chicken...
Date published: 2018-10-10
Rated 3 out of 5 by from Not horrible, not great All of it was slightly too mushy for my taste. Not the worst quick dinner I’ve ever had, though.
Date published: 2018-09-09
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