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Baked Chicken

For One

Boneless chicken breast with gravy and mashed potatoes.

Nutritional Information

Feeding friends and family since 1924.


Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 240 | Calories from Fat 70 % Daily Value*
Total Fat 8.00g 12%
Saturated Fat 3.00g 16 %
Trans Fat 0.00g
Cholesterol 75.00mg 25 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

760.00mg
32 %
Total Carbohydrate 17.00g 6 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

1.00g
5 %
Sugars 1.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

24.00g
Vitamin A 2%
Vitamin C 8%
Iron 4%
Calcium 0.00mg 6%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Cooked Chicken Breast Fillets (Chicken Breast Fillets, Water, Brown Sugar, CarrageenanCarrageenan
 
Carrageenan is a naturally-occurring compound found in red seaweed that is used to thicken products or to stabilize texture.  Carrageenan has been used safely and successfully for centuries. To reassure the public on its safety, it has been reviewed by many regulatory authorities and subjected to many biological and toxicological tests and has been found to be safe for consumption.
, Modified Food Starch, Canola Oil, Chicken Flavor [Dried Chicken Broth, Chicken Powder, Flavor, Salt], Sodium Phosphates, White Pepper, Salt, Paprika), Potatoes, Water, Cream, 2% or Less of Chicken Broth, Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Onions, Modified Food Starch, Chicken Fat, Salt, Sour Cream (Cultured Cream, Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Enzymes), Bleached Wheat Flour, Soybean Oil, Maltodextrin, Mono- & Diglycerides, Caramel Color, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Spices, Chicken and Chicken Broth (Water, Chicken Broth), Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, CarrageenanCarrageenan
 
Carrageenan is a naturally-occurring compound found in red seaweed that is used to thicken products or to stabilize texture.  Carrageenan has been used safely and successfully for centuries. To reassure the public on its safety, it has been reviewed by many regulatory authorities and subjected to many biological and toxicological tests and has been found to be safe for consumption.
, Cultured Whey, Potassium Chloride, Dried Garlic, Natural Flavors, Onion Powder, Soy Sauce (Wheat, Soybeans, Salt), Xanthan Gum, Turmeric, Dextrose, Annatto & Turmeric Color.

THOUGHTFUL PORTION™

1 Portion = 1 dish

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on product. Do not vent.
2) Cook 4 1/2 MINUTES on high. 
3) Let stand 1 minute to complete cooking.

Conventional Oven

1) Preheat to 350°F
2) Leave film on product. Do not vent.
3) Place tray on baking sheet, center rack. Cook 36 minutes.
4) Let stand 1 minute.

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

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