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Baked Chicken

For One

Boneless chicken breast with gravy and mashed potatoes.

22g of protein

Nutritional Information

Feeding friends and family since 1924.


Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 240 | Calories from Fat 70 % Daily Value*
Total Fat 8.00g 12%
Saturated Fat 3.00g 16 %
Trans Fat 0.00g
Cholesterol 75.00mg 25 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

760.00mg
32 %
Total Carbohydrate 17.00g 6 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

1.00g
5 %
Sugars 1.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

24.00g
Vitamin A 2%
Vitamin C 8%
Iron 4%
Calcium 0.00mg 6%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Cooked Enriched Pasta (Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomato Puree (Water, Tomato Paste), Water, TomatoesTomatoes 
 
Cooked tomatoes and sauces may be more beneficial to consume than uncooked tomatoes, because the heating process makes all carotenoids (including lycopene) more easily absorbed by the body. 
Tomatoes have significant levels of Llycopene. Lycopene, one of the carotenoids, is known for its antioxidant properties. 
(Diced TomatoesTomatoes 
 
Cooked tomatoes and sauces may be more beneficial to consume than uncooked tomatoes, because the heating process makes all carotenoids (including lycopene) more easily absorbed by the body. 
Tomatoes have significant levels of Llycopene. Lycopene, one of the carotenoids, is known for its antioxidant properties. 
, Tomato Juice, Citric Acid, Calcium Chloride), Part-Skim Mozzarella CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
and Modified Cornstarch (Part-Skim Mozzarella CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Salt, Enzymes], Modified(nbsp)Cornstarch, Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Flavors), Cooked Beef, Onions, 2% or Less of Rendered Beef Fat, Modified Cornstarch, Sugar, Parmesan and Asiago CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
Blend with Flavor (Parmesan and Asiago CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
s [Cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Water, Salt, Enzymes], Whey, Salt), Garlic Puree, Sea Salt, Potassium Chloride, Seasoning (Soy Sauce [Water, Soybean, Wheat, Salt], Autolyzed Yeast ExtractAutolyzed Yeast Extract 
 
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG  should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Dextrose, Soybean Oil), Spices Molasses, Bleached Wheat Flour, Mono- & Diglycerides.

 

THOUGHTFUL PORTION™

1 Portion = 1 dish

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on product. Do not vent.
2) Cook 4 1/2 MINUTES on high. 
3) Let stand 1 minute to complete cooking.

Conventional Oven

1) Preheat to 350°F
2) Leave film on product. Do not vent.
3) Place tray on baking sheet, center rack. Cook 36 minutes.
4) Let stand 1 minute.

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray

Ratings & Reviews

Baked Chicken Breast is rated 3.4 out of 5 by 164.
Rated 5 out of 5 by from Nice sized portion I just picked up the Stouffer' Baked Chicken Breast and the Lasagna a day ago. Stouffer's has a nice sized portions. The texture and flavors are really good. The chicken was not dry and the pototoes have the right texture. The gravy ties up everything really well. The lasagna is also very good not to saucy and plenty of cheese. I will be buying other varieties of this brand.
Date published: 2020-04-02
Rated 5 out of 5 by from Great taste my family loves! The chicken breast was tender and juicy. Outside breading was very good and complimented the chicken very well. Great flavor and consistency of both the breading and the chicken breast meat itself.
Date published: 2020-03-31
Rated 5 out of 5 by from Stouffers always amazing comfort foods During high stress times it is comfort foods that help get us through the day. Stouffers frozen foods like mac n cheese, lasagna, and chicken breast recipes, are good go-tos to have on hand in the freezer. I also add a package of chunk white tuna - sometimes flavored - to add extra protein to a meal.
Date published: 2020-03-31
Rated 3 out of 5 by from Good Chicken Meal I tried the Stouffer's Baked Chicken Breast meal, and it was fine for a frozen meal. I appreciate that this was a boneless chicken breast, so there was no waste. The chicken flavor was fine but the chicken itself was slightly tough. The mashed potatoes were creamy, and had a slight buttery flavor that was good. The gravy was quite thin, but it had a good chicken flavor. I liked the fact that the whole meal was not overly salty. As a meal for one, it is a good option when you want something that reminds you of home cooking.
Date published: 2020-03-31
Rated 4 out of 5 by from Great portion for singles! As a single person, this was a great, easy dinner after a busy day. I enjoyed the potatoes and liked that the chicken was baked and not fried. Stouffer's has been a family favorite for a long time and continues to be!
Date published: 2020-03-29
Rated 5 out of 5 by from Delicious, quick and easy Stouffer's Baked Chicken Breast dinner is delicious. It was simple to make and was really great tasting. I can make it when I'm pushed for time at lunch or before going out in the evening. The quality is was superb. I am looking forward to try more of the Stouffer's dinners.
Date published: 2020-03-26
Rated 5 out of 5 by from I like it I liked it! It is a good solution for lunch when you don’t have enough time to prepare so many things! I recommend it to all of you! Give it a try and I think you will not be dissatisfied! You can have some vegetables on the side
Date published: 2020-03-26
Rated 4 out of 5 by from another great Stouffers entree I loved seeing that Stouffers added a baked chicken breast to their lineup. This was my perfect meal. The mashed potatoes and gravy were the exact sides you need for this great tasting chicken breast. The chicken was a little rubbery but I'm wondering if i overcooked it since my microwave is pretty powerful
Date published: 2020-03-25
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