Crisp bell peppers filled with a beef and rice mixture in a zesty tomato sauce
Serving Size: 4.00
Amount Per Serving:
|Calories 190 | Calories from Fat 70||% Daily Value*|
|Total Fat 8.00g||12%|
|Saturated Fat 3.00g||14 %|
|Trans Fat 0.00g|
|Cholesterol 20.00mg||7 %|
Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day.
The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste.
The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.
This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.
According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction. That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.730.00mg
|Total Carbohydrate 20.00g||7 %|
Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.
Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.
A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.2.00g
For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x your weight in kilograms
The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.
Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with peas and beans and even seafood, to help diversify your daily protein intake.
When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals.9.00g
*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Water, Green Bell Peppers, Tomato Puree (Water, Tomato Paste), Beef, TomatoesTomatoes
Cooked tomatoes and sauces may be more beneficial to consume than uncooked tomatoes, because the heating process makes all carotenoids (including lycopene) more easily absorbed by the body.
Tomatoes have significant levels of Llycopene. Lycopene, one of the carotenoids, is known for its antioxidant properties.
, Cooked Enriched Long Grain Rice (Water, Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid), Tomato Juice, 2% or Less of Modified Cornstarch, Rolled Oats, Soybean Oil, Sugar, Dried Onions, Salt, Soy Protein Concentrate(nbsp)(With Caramel Color), Textured Vegetable Protein(nbsp)(Soy Protein Concentrate, Caramel Color), Whey Protein ConcentrateWhey Protein Concentrate
Whey is one of two proteins found in milk. The other is casein. Whey protein concentrate is a form of whey from which the lactose, minerals and water have been removed. It contains low levels of fat and carbohydrates and 30 to 90 percent protein. It is used as an emulsifier to blend oil- and water-based ingredients, as a thickening agent and to boost protein content in foods. This ingredient is considered by the USDA or FDA to be safe for this intended use.
, White Vinegar, Potassium Chloride, Soy Sauce Powder (Soybeans, Salt, Wheat), Autolyzed Yeast ExtractAutolyzed Yeast Extract
Autolyzed yeast extract results from the breakdown of yeast cells to release amino acids, salts and carbohydrates. It provides a “meaty” flavor to foods and is often mixed in with seasonings in snack foods, stocks and broths. Because autolyzed yeast extract contains free glutamic acid, those who are sensitive to monosodium glutamate or MSG should look for the yeast extract on the label. Autolyzed yeast extract is considered by the USDA or FDA to be safe for this intended use.
, Worcestershire Sauce (Distilled Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavors), Caramel Color, Spices, Citric Acid, Calcium Chloride, Garlic Powder, Soy Sauce (Water, Soybeans, Whey, Salt), Lactic Acid, Calcium Lactate, Dextrose, Beef Stock Concentrate, Gum Arabic, Flavor, Sodium Phosphate.
1 Portion = 1 stuffed pepper
For food safety and quality, follow these instructions.
1) Leave film on tray, do not vent.
2) Cook on high 10 Minutes.
3) Uncover, spoon sauce over peppers and re-cover. Continue cooking on high 12 Minutes.
4) Let stand 5 Minutes to complete cooking.
1) Preheat to 375°F
2) Leave film on tray, do not vent.
3) Place tray on a baking sheet, center rack. Cook 65 Minutes.
4) Remove baking sheet from oven. Let stand 5 Minutes.
• Will be hot!
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
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