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Chicken & Broccoli Pasta Bake

Family Size

Tender pieces of all white chicken and broccoli with curly pasta in a rich Cheddar cheese sauce topped with cheesy bread crumbs. Oven baked taste, just like homemade.

No preservatives

Nutritional Information

Nutrition Facts:

Serving Size: 5.00

Amount Per Serving:

Calories 300 | Calories from Fat 130 % Daily Value*
Total Fat 14.00g 21%
Saturated Fat 6.00g 31 %
Trans Fat 0.50g
Cholesterol 45.00mg 14 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

990.00mg
41 %
Total Carbohydrate 24.00g 8 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

1.00g
4 %
Sugars 6.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

19.00g
Vitamin A 0%
Vitamin C 8%
Iron 8%
Calcium 0.00mg 30%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Blanched Enriched Macaroni Product (Water, Semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Chicken White Meat (Chicken White Meat, Water, Modified Food Starch, Isolated Soy Protein, Seasoning [Dehydrated Chicken Broth, Chicken Powder, Flavor], Sodium Phosphate, Salt), Broccoli, Water, Cheddar CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Milk, CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
Cultures, Salt, Enzymes, Annatto Color), Cheddar Club CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cheddar CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Salt, Enzymes], Water, Salt, Annatto Color), Modified Cornstarch, Bread Crumbs (Wheat Flour, Sugar, Yeast, Soybean Oil, Salt), Soybean Oil, Parmesan CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cultured Milk, Salt, Enzymes), Salt, Butter (Cream, Salt), 2% or less of Mono- & Diglycerides, Lactic Acid Blend (Lactic Acid, Calcium Lactate).

THOUGHTFUL PORTION™

1 Portion = 1 cup

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on tray, do not vent. 
2) Cook on high 20 Minutes. 
3) Uncover, continue cooking on high 4 Minutes. 
4) Let stand 5 Minutes. 

Conventional Oven

1) Preheat to 375°F
2) Leave film on tray, do not vent. 
3) Place tray on a baking sheet, center rack. Cook 60 Minutes. 
4) Uncover, continue cooking 20 Minutes. 
5) Remove baking sheet from oven. Let stand 5 Minutes. 

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
 

Ratings & Reviews

Chicken Broccoli Pasta Bake is rated 4.1 out of 5 by 67.
Rated 1 out of 5 by from HORRIBLE!!! This is, without a doubt, the worst thing produced by Stouffers that I have ever tasted. It had no flavor at all and when I could find a piece of chicken there was no texture to it, kind of just dissolved in my mouth. The broccoli was just stalks and too tough to chew. You should be ashamed to have the Stouffers name on this product. I hope this is not a 'new and improved' version of your foods to come. I have tried many other meals from your company and while I didn't care for them all, it was never due to a poor quality product which I feel this one is.
Date published: 2019-11-20
Rated 4 out of 5 by from Tastes Great, Needs more chicken. My wife and I tried this for dinner last night. We eat a lot of frozen food and Stouffer's products are always a favorite. I was the one that brought it home from the store. I prepared it in the oven and followed the directions. I took it out of the oven and let it cool and served a plate to my wife. She said, "This is really good, but it would be better with chicken in it." She was not being sarcastic, she had not seen the package, and did not know that there was supposed to be chicken in the dish. I told her that there was supposed to be chicken in it, but we really had to hunt for it. Other than that, we both loved it, the pasta was good, we really liked the sauce, and the broccoli was nicely done. We also really enjoyed the crunchy topping. We liked the dish enough to buy it again, but it was really lacking chicken. If you added all the chicken pieces together it was less than a full tablespoon.
Date published: 2019-10-19
Rated 5 out of 5 by from My fav!!! I love this dish so much I actually crave it! It is hard to find tasty family size meals that are easy and delicious and AFFORDABLE other than lasagna and mac n cheese. I love the flavor but my fav is the fact that the chicken doesn't feel processed and it is SOOOO tender--and I love the way the broccoli is a bit more on the soft side than the crunchy side. Totally brings out the flavor of the broccoli. And of course the sauce is tasty and noodles are soft and delicious--I like to add cheddar to mine, but that's because I'm a cheese addict! Strange people are saying there's not enough chicken, mine is always chock full. I buy this every week and it feeds 2 large people fantastically and would feed a regular family of 3 or 4 just fine. (I swear I am not a stouffers representative!!! LOL)
Date published: 2019-10-09
Rated 3 out of 5 by from Tastes great Barely any chicken though This really was delicious but sadly there was barely any chicken.
Date published: 2019-09-29
Rated 2 out of 5 by from Tasted good BUT....... We were shocked how little chicken this had. There was maybe two bite in the entire dish! Maybe we just got one that was a fluke. Wouldn't waste money to try it again sadly.
Date published: 2019-09-28
Rated 5 out of 5 by from Good food I loved the food it was really delicious and really good it was a family size and it’s was creamy and good and really full in size and so good food is good but it lasted a long time like 2 days worth of food
Date published: 2019-04-19
Rated 4 out of 5 by from Tastes Good, Almost Homemade! I am typically skeptical about frozen dinners. It is hard to determine the quality of ingredients and the preservatives used when manufacturing the product. Stouffers is a trusted brand and the ingredients listed on the side for the most part are actual ingredients I know! This pasta bake was a surprising find as it didn't taste like it was out of the freezer. The noodles baked up nicely and the broccoli was tender. The chicken wasn't rubbery and the sauce had a nice consistency. I wouldn't go as far to say it tasted homemade, but it was comparable to an Italian buffet were the entrees are mass produced. If you're looking for a quick meal that can hit all the food groups in one scoop, this is a great go-to option! I would buy again.
Date published: 2019-04-17
Rated 5 out of 5 by from Great flavors we love!!! So glad I ran into this beauty on a busy day. My picky eater daughter said it was great & came back for seconds. Great creamy texture. The broccoli was firm not wilted after being cooked. Overall the meal was great. Add a salad, breadsticks, and you will not be disappointed.
Date published: 2019-04-16
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