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Chicken Alfredo

Family Size

Grilled white meat chicken and penne pasta in an alfredo sauce.

No preservatives

Nutritional Information

Nutrition Facts:

Serving Size: 3.50

Amount Per Serving:

Calories 280 | Calories from Fat 90 % Daily Value*
Total Fat 10.00g 15%
Saturated Fat 3.50g 17 %
Trans Fat 0.00g
Cholesterol 25.00mg 8 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

850.00mg
35 %
Total Carbohydrate 31.00g 10 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

1.00g
4 %
Sugars 5.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

16.00g
Vitamin A 2%
Vitamin C 0%
Iron 6%
Calcium 0.00mg 20%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients

Sauce & Chicken: Skim MilkSkim Milk 
 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Water, Cooked White Meat Chicken, Soybean Oil, Modified Food Starch, Parmesan CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
Paste (Granular and Parmesan CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Pasteurized Milk, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Salt, Potassium Chloride, DATEM, Soy Protein Isolate, Spice, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Maltodextrin, Sodium Phosphate, Cultured Whey, Garlic Powder, Seasoning (Maltodextrin, Flavor, Enzyme Modified Butterfat), Parsley. Cooked Enriched Pasta: Water, Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid, Soybean Oil. CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
: Parmesan and Asiago CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
Blend with Flavor (Parmesan and Asiago CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
s [Cultured Milk, Salt, Enzymes], Flavor [Enzyme Modified Parmesan CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
{Cultured Milk, Water, Salt, Enzymes}], Whey, Salt), Mozzarella CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
and Modified Cornstarch (Mozzarella CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Milk, Water, Salt, Enzymes], Modified Cornstarch, Sodium Citrate, Flavors, Annatto), Romano CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
with Flavor (Romano CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Cultured Cow's Milk, Salt, Enzymes], Enzyme Modified Romano CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
[Romano CheeseCheese 
 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
{Cultured Cow's Milk, Water, Salt, Enzymes}, Salt]).

THOUGHTFUL PORTION™

1 Portion = 1/3 tray

Cooking Instructions

For food safety and quality, follow these instructions.

Microwave (1100 Watts)

1) Leave film on tray, do not vent.
2) Cook on high 10 Minutes. 
3) Uncover, stir and recover.  Continue cooking on high 4 minutes.
4) Let stand 5 Minutes to complete cooking.

Conventional Oven

1) Preheat to 375°F
2) Leave film on tray, do not vent.
3) Place tray on a baking sheet, center rack. Cook 50 Minutes. 
4) Uncover, stir and recover.  Continue cooking 15 minutes.
5) Remove baking sheet from oven. Let stand 5 Minutes. 

Cooking Tips

• Will be hot! 
• Ensure product reaches an internal temperature of 160°F
• Directions developed using 1100 WATT microwave oven. Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
 

Ratings & Reviews

Family Size Chicken Alfredo is rated 2.7 out of 5 by 28.
Rated 3 out of 5 by from No Chicken at all? I love this meal. Just had one with no chicken at all. Will buy again but please put chicken in
Date published: 2020-06-28
Rated 5 out of 5 by from I love this Me and my mom buy this at least once a week and we love it
Date published: 2020-05-18
Rated 1 out of 5 by from Chicken Alfredo family size I will never buy this again, what a rip off, two small pieces of chicken in whole dinner!!! I would think by now that they would learn to put some chicken in it! I only wish I had read the revues before buying it!!
Date published: 2020-04-10
Rated 1 out of 5 by from Nasty!!! I made this last night and it was just awful. The pasta to sauce ratio is off way to much sauce. There was maybe three tiny bits of chicken. The sauce was so bland it was just flavorless like a white sauce. For the price I at least expect to be able to eat more than a fork full! Just terrible awful!
Date published: 2020-03-19
Rated 1 out of 5 by from Would Not Buy Again I bought this because Myers stopped making their frozen chicken au grautin. Although your brand was WAY more expensive, I thought it would be similar in taste and consistency. First, there was hardly any chicken in the dish and for all the cheeses it claimed to have, it was quite bland. For the price I paid, I expected so much more. I regularly buy your mac and cheese and lasagna and have never been disapointed, though a bit pricey. This entree was a total disappointment.
Date published: 2020-02-23
Rated 1 out of 5 by from Awful...just awful There literally was like 4 little pieces of chicken in the entire dish ( for 2 people the package says) Mostly sauce then pasta, very little chicken. If it weren’t for the fact I was looking for meal option that didn’t require prep, I could have made this with way less sodium and 2 lbs of chicken for less than it cost. I might buy your French bread pizza in the future, but I will never pay or overpay for your other products again. I am VERY disappointed and expected much better.
Date published: 2020-01-23
Rated 1 out of 5 by from Garbage.... Bland bland bland, and almost zero chicken, for $13 I expected much more. A few bites to satisfy our hunger and this went in the garbage.. I used to purchase Stouffer's Family meals for a easy meal a few times a year, won't ever happen again... For the price of this I could have bought an entire rotisserie chicken, a bag of pasta and a jar of pasta sauce, and would have food for a week, not to mention edible food for a week.....
Date published: 2019-12-29
Rated 1 out of 5 by from Where’s the chicken? Four tiny pieces of chicken. Never buy again.
Date published: 2019-12-10
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