Serving Size: 0.00
Amount Per Serving:
|Calories 180 | Calories from Fat 0||% Daily Value*|
|Total Fat 4.00g||5%|
|Saturated Fat 0.50g||3 %|
|Trans Fat 0.00g|
|Cholesterol 25.00mg||8 %|
Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day.
The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste.
The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.
This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.
According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction. That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.450.00mg
|Total Carbohydrate 23.00g||8 %|
Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.
Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.
A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.2.00g
For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x your weight in kilograms
The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.
Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with peas and beans and even seafood, to help diversify your daily protein intake.
When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals.13.00g
IngredientsRICE & VEGETABLES: COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), RED BELL PEPPERS, ONIONS, YELLOW BELL PEPPERS, BLACK BEANS (WATER, BLACK BEANS, SALT), CORN, POBLANO CHILES, RED BELL PEPPER PUREE, SOYBEAN OIL, PAPRIKA, LIME JUICE CONCENTRATE, SPICES, ANCHO CHILI PEPPER. CONTAINS: WHEAT, SOY. SAUCE & CHICKEN: WATER, COOKED WHITE MEAT CHICKEN, CHICKEN BROTH, MODIFIED CORNSTARCH, SOYBEAN OIL, SUGAR, SALT, NATURAL FLAVORS, LIME JUICE CONCENTRATE, SEASONING (SALT, MALTODEXTRIN [CORN, POTATO, SWEET POTATO], DRIED TURKEY BROTH, FLAVORING, TURKEY FAT, 2% OR LESS OF AUTOLYZED YEAST EXTRACT, GRILL FLAVOR, MODIFIED CORNSTARCH, SESAME OIL, SODIUM PHOSPHATE), SPICES, PAPRIKA, ISOLATED SOY PROTEIN, SEASONING (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR), MALTODEXTRIN, SODIUM PHOSPHATE, MUSHROOM JUICE CONCENTRATE, NATURAL FLAVOR (CONTAINS BARLEY), POTASSIUM CHLORIDE, SMOKE FLAVORING.
1 Portion = 1 Cup
Pair this portion with a side salad and a glass of low fat milk as part of a balanced diet.
For food safety and quality, follow these instructions.
1) Leave film on tray. Do not vent.
2) Cook on high 15 minutes.
3) Uncover, stir and recover. Continue cooking on high 2 minutes.
4) Let stand 5 minutes.
1) Preheat 375°F. Leave film on tray. Do not vent.
2) Place tray on a baking sheet, center rack. Cook 65 minutes.
3) Remove baking sheet from oven. Let stand 5 minutes.
• Will be hot!
• Ensure product reaches an internal temperature of 165°F
• Directions developed using 1100 WATT microwave oven.
• Ovens vary, cooking time may need adjusting
• Do not prepare in toaster oven
• Do not reheat tray
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