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Fried Chicken & Mashed Potatoes

For One

breaded white meat chicken, mashed potatoes, gravy & corn

23g of protein

Made with white meat chicken

Nutritional Information

Made with real cream, 23g of protein & white meat chicken.

The satisfaction you love from Stouffer's.


Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 470 | Calories from Fat 170 % Daily Value*
Total Fat 19.00g 29%
Saturated Fat 8.00g 40 %
Trans Fat 0.00g
Cholesterol 65.00mg 22 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

1260.00mg
53 %
Total Carbohydrate 51.00g 17 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

3.00g
12 %
Sugars 6.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

0.23g
Vitamin A 2%
Vitamin C 25%
Iron 8%
Calcium 0.00mg 10%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients
INGREDIENTS: POTATOES, WATER, COOKED WHITE MEAT CHICKEN, CREAM, CORN, WHEAT FLOUR, CHICKEN BROTH, 2% OR LESS OF SKIM MILK, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), ONIONS, MODIFIED CORNSTARCH, SALT, CHICKEN FAT, NATURAL FLAVORS, SPICES, SOYBEAN OIL, CORN STARCH, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SUGAR, EGG WHITES, PAPRIKA EXTRACT, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, BEEF STOCK (WATER, BEEF BROTH), TAPIOCA STARCH, POTASSIUM CHLORIDE, MALTODEXTRIN, BUTTER FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, ANNATTO & TURMERIC COLOR), SEASONING (MALTODEXTRIN, FLAVOR, ENZYME MODIFIED BUTTERFAT), CARAMEL COLOR, FLAVORS, AUTOLYZED YEAST EXTRACT, BEEF FAT, CARRAGEENAN, DRIED TURKEY BROTH, CULTURED WHEY, TURKEY FAT, XANTHAN GUM, CORN OIL, DRIED BEEF STOCK, LACTIC ACID, SESAME OIL, GRILL FLAVOR, SODIUM PHOSPHATE, ENZYME MODIFIED CREAM, SUNFLOWER OIL, DISODIUM PHSOPHATE, SODIUM HYDROXIDE, GRILL FLAVOR (FROM VEGETABLE OIL), NATURAL SMOKE FLAVOR.
THOUGHTFUL PORTION™

1 Portion = 1 Bowl

Pair this bowl with a side salad as part of a balanced diet

Cooking Instructions

For food safety & quality, follow these
COOKING INSTRUCTIONS
 

Microwave (1100 Watts)

1. Remove bowl from box.
2. Cook on High 4 minutes. 
3. Remove film and stir product. Re-cover. 
4. Cook again on High 3 minutes. Let stand 1 minute.

Cooking Tips

Will Be Hot! Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Ensure product reaches an internal temperature of 165 °F. Do not prepare in conventional or toaster ovens. Do not reheat bowl. 

Ratings & Reviews

Fried Chicken and Mashed Potatoes is rated 4.1 out of 5 by 47.
Rated 3 out of 5 by from Interesting flavor I'm not sure how to explain the flavor.... it wasn't bad... but it wasn't necessarily yummy either. It was interesting and odd. It tasted like chicken and mashed potatoes but with a seasoning choice I just cannot figure out. It definitely was a TV dinner.
Date published: 2020-04-25
Rated 4 out of 5 by from Tasty quick meal This is actually really good for a frozen food option. It's a great portion size to grab a quick lunch or dinner or to take to work and heat and eat. I did add a little butter and salt and pepper and was very satisfied
Date published: 2020-04-11
Rated 4 out of 5 by from Perfect proportions Stouffer's - Fried Chicken and Mashed Potatoes were very delicious. It seems like a small share but it’s very fulfilling. There was a right amount of each ingredient, which was the best part. I didn’t have to take small spoonfuls to savor the meal.
Date published: 2020-04-07
Rated 5 out of 5 by from My go-to lunch for when I'm in the office I bring this to work a couple of times a week for my quick lunch breaks. It always gets my co-worker's attention in the break room because it smells so good! A tasty, protein packed lunch that fills me up for the afternoon - 23 grams of protein to be exact! If you're counting macros or calories, this is a really good meal if you're on the go like I am.
Date published: 2020-04-02
Rated 5 out of 5 by from Very tasty meal option I received this sample in exchange for a fair review. I really enjoyed this quick and easy meal option. It is very simple to make and the food tastes delicious. I love it because im very busy but often alone so a simple meal i can fix for myself that has easy cleanup is a must for me. I will be purchasing this meal again and will be also trying out some of the other stouffers meals.
Date published: 2020-03-31
Rated 5 out of 5 by from Taste great The same quality I've come to expect from Stouffer's for years, it was absolutely amazing. The fried chicken and mashed potatoes taste great. I would highly recommend if you are looking for a great tasting and quick meal.
Date published: 2020-03-31
Rated 5 out of 5 by from Love Chicken bowls!! I have always loved chicken with mashed potatoes and was excited to try this combination. I love Stouffer's meals and this was no exception. It is really good! I really like the combo of mashed potatoes, gravy, corn and chicken. It goes so well together. It is really convenient and makes a great meal on the go.It also is a great source of protein with 23 grams.I will definitely keep enjoying this meal!!
Date published: 2020-03-31
Rated 2 out of 5 by from No I was really excited to try Stouffers fried chicken and mashed potatoes, but I was really disappointed. I wanted it to taste like the fast food potato bowls, but it does not. The fried chicken is soggy and doesn't crisp in the microwave. The corn was chewy. Potatoes and gravy were just ok. I really like other Stouffers products, but this one missed the mark.
Date published: 2020-03-30
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