Classic Pub Meatballs & Potatoes

For One

house made meatballs with savory mushroom gravy and cheddar mashed potatoes.

30g of protein

Made with 100% real cheese

Nutritional Information

Made with 100% real cheese, 30g of protein, and premium meat.

The satisfaction you love from Stouffer's.

Nutrition Facts:

Serving Size: 1.00

Amount Per Serving: 1.00

Calories 470 | Calories from Fat 0 % Daily Value*
Total Fat 20.00g 26%
Saturated Fat 11.00g 55 %
Trans Fat 0.50g
Cholesterol 75.00mg 25 %



Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

63 %
Total Carbohydrate 42.00g 15 %
Dietary Fiber

Dietary Fiber 


Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

14 %
Sugars 6.00g



For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

Vitamin A 0%
Vitamin C 0%
Iron 15%
Calcium 240.00mg 20%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Potatoes, Water, Cooked Beef, Cooked Pork, Cream, Cheddar CheeseCheese 
Salt is an important ingredient in the manufacturing of many types of cheese, but we work with cheese makers to give you cheeses with great taste and limited salt wherever possible. 
Cheese is found in the dairy food group. Did you know that 3/4 ounce of hard cheese (e.g., cheddar, mozzarella, swiss, parmesan) or 1 ounce of processed cheese (e.g., American) is equivalent to 1/2 cup of milk?
(Cultured Milk, Salt, Enzymes, Annatto Color), Mushrooms, 2% or Less of Sour Cream (Cultured Cream, Nonfat Milk), Skim MilkSkim Milk 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Soy Protein Concentrate, Modified Cornstarch, Rolled Oats, Salt, Mushroom Juice Concentrate, Sour Cream (Cultured Cream, Skim MilkSkim Milk 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Enzymes), Natural Flavors, Rendered Beef Fat, Mushroom Base (Sauteed Mushrooms, Sugar, Salt, Canola Oil, Maltodextrin, Onion Powder, 2% or Less of Potato Starch, Hydrolyzed Wheat Gluten, Mushroom Juice Concentrate, Caramel Color, Natural Flavors, Garlic Juice Concentrate, Onion Juice Concentrate, Soybean Oil, Xanthan Gum), Dried Soy Sauce (Soybeans, Salt, Wheat), Maltodextrin, Caramel Color, Bleached Wheat Flour, Datem, Spices, Soybean Oil, Smoke Flavoring, Worcestershire Sauce (Vinegar, Molasses, Water, Tamarind, Natural Flavor, Sugar, Salt, Caramel Color, Onion, Garlic), Onion Powder, Modified Tapioca Starch, Seasoning (Skim MilkSkim Milk 
Goodness of milk without the fat. When added to recipes it helps with taste, texture and nutrition. 
, Natural Flavor), Cultured Whey, Beef Stock, Flavoring, Sugar, Flavors, Xanthan Gum, Dried Garlic, Potassium Chloride, Enzyme Modified Cream, Lactic Acid.

1 Portion = 1 Bowl

Pair this bowl with a side salad and a glass of low fat milk as part of a balanced diet.

Cooking Instructions

For food safety & quality, follow these COOKING INSTRUCTIONS

Microwave (1100 Watts)

1) Remove bowl from box. 
2) Cook on High 4 minutes. 
3) Remove film and stir the mashed potatoes portion. Re-cover.
4) Cook again on High 2 minutes. Let stand 1 minute.

Cooking Tips

 • Will be hot!
 • Ensure product reaches an internal temperature of 165°F.
 • Directions developed using 1100 Watt microwave oven. Ovens vary; cooking time may need adjusting. 
 • Do not prepare in conventional or toaster ovens.
 • Do not reheat bowl.

Ratings & Reviews

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