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Cheesy Chicken Parmesan

For One

breaded white meat chicken with pasta & marinara sauce topped with mozzarella cheese

27g of protein

Made with white meat chicken

Nutritional Information

Made with real cheese, 27g of protein, and white meat chicken.

The satisfaction you love from Stouffer's.


Nutrition Facts:

Serving Size: 1.00

Amount Per Serving:

Calories 520 | Calories from Fat 140 % Daily Value*
Total Fat 16.00g 25%
Saturated Fat 5.00g 25 %
Trans Fat 0.00g
Cholesterol 45.00mg 15 %
Sodium

Sodium

 

Per the FDA, the maximum daily recommended intake of sodium for adults and children 4 years and olderis 2300 mg per day. 

The sodium in this product is a combination of sodium naturally occuring in the foods/ingredients and the sodium from salt used to impact the taste. 

The daily intake of sodium for adults and children 4 and older can be found in approximately 1 tablespoon of salt (i.e., sodium chloride). Read the nutrition information on your food labels to help you stay within your limits.

This meal delivers less than 500 mg of sodiumper serving, which is less than 1/4 of your maximum recommended daily intake. Read the nutrition information on your labels to help you stay within your limits.

According to MyPlate.gov, sodium is an essential nutrient needed in small amounts. It is important for many body processes, including muscle contraction.  That said, most Americans exceed the recommended limits for sodium in the diet, and sodium is a nutrient to get less of.

1110.00mg
46 %
Total Carbohydrate 67.00g 22 %
Dietary Fiber

Dietary Fiber 

 

Eating more plant foods -- vegetables, beans, fruit, whole grains, and nuts -- is the best way to increase your dietary fiber intake, according to the 2015 Dietary Guidelines.

Women need a minimum of 25 grams of fiber per day, and men need a minimum of 38 grams per day, according to the Institute of Medicine.

A meal with significant amounts of whole grains, vegetables and pulses is great to include in your diet to help you meet your daily fiber goals. Remember! The recommended daily intake for fiber is at least 25 grams.

5.00g
20 %
Sugars 8.00g
Protein

Protein

 

For an estimate of the daily protein intake that is best for you, do this calculation: 0.8 grams of protein x  your weight in kilograms 

The recommended daily protein intake is approximately 50 grams for the average adult weighing XX pounds.  

Americans on average exceed their recommended daily intake of protein from animal based products. Enjoy more meals that replace some animal proteins with  peas and beans and even seafood, to help diversify your daily protein intake. 

When it comes protein - think about getting it from a variety of sources, such as meat or seafood, peas and beans and whole grains at your main meals. 

27.00g
Vitamin A 15%
Vitamin C 35%
Iron 15%
Calcium 0.00mg 20%

*the Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Ingredients
INGREDIENTS: COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED WHITE MEAT CHICKEN, PART-SKIM MOZZARELLA CHEESE AND MODIFIED CORNSTARCH ([CULTURED MILK, SALT, ENZYMES], MODIFIED CORNSTARCH, NONFAT MILK, FLAVORS), WHEAT FLOUR, ONIONS, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES), 2% OR LESS OF WATER, SPICES, CHICKEN BROTH, GARLIC PUREE, SOYBEAN OIL, BROWN SUGAR, EXTRA VIRGIN OLIVE OIL, SALT, NATURAL FLAVORS, POTASSIUM CHLORIDE, EGG WHITES, PAPRIKA EXTRACT, SUGAR, WHEAT GLUTEN, YEAST, YELLOW CORN FLOUR, CORN STARCH, TAPIOCA STARCH.
THOUGHTFUL PORTION™

1 Portion = 1 Bowl

Pair this bowl with a side salad as part of a balanced diet

Cooking Instructions

For food safety & quality, follow these
COOKING INSTRUCTIONS
 

Microwave (1100 Watts)

1. Remove bowl from box. 
2. Cook on High 4 minutes. 
3. Remove film and stir product. Re-cover.
4. Cook again on High 2 minutes. Let stand 1 minute.

Cooking Tips

Will Be Hot! Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting. Ensure product reaches an internal temperature of 165 °F. Do not prepare in conventional or toaster ovens. Do not reheat bowl. 

Ratings & Reviews

Cheesy Chicken Parmesan is rated 4.0 out of 5 by 46.
Rated 4 out of 5 by from Cheesy chicken parmesan The cheesy chicken parmesan frozen dinner taste really good. The Stouffer's chess chicken parmesan tasted great I can't wait to try other products from Stouffer's company. I like how cheesy the chicken was and parmesan on top of the cheese make the dish taste very good.
Date published: 2020-08-06
Rated 3 out of 5 by from Just Okay The chicken Parmesan tasted okay. I was surprised that this Stouffer's products had such a high amount of protein, 27g according to the box cover, so I was excited to try it. The chicken appeared to be plump it was filling and chewy. The pasta sauce was underneath the chicken which made it difficult to spread and mix in with the pasta noodles, fortunately I had just enough pasta sauce for the amount of food provided. The pasta noodles were very bland and broke easily. Not as good a quality in both taste and texture as the pasta that you buy uncooked in the store and make yourself. The chicken Parmesan over was fair. I didn't like the quality of the chicken at all. It has a strange mouth feel. While it is convenient and portion controlled I still don't think I would buy this again.
Date published: 2020-05-28
Rated 5 out of 5 by from Pepperoni French Bread Pizza Yum! This review is for the french bread pizza from Stouffer's. The portion size was really big. It was definitely enough for two people. The instructions lists two ways to prepare. Oven only for crispier bread or oven/MW option for softer bread. I prepared it by microwaving it first and then putting it in oven to crisp it up and it was perfect. There was ample cheese and meat. Overall nice meal!
Date published: 2020-04-06
Rated 5 out of 5 by from Great taste my family loves! I bought this about a month ago and my entire family loves it. I've already put it in our regular rotation for meals. My picky eater of a daughter even loves it and asks for more. So happy I tried it!
Date published: 2020-03-31
Rated 2 out of 5 by from Easy and quick These meals are pretty good when your time restricted or maybe just bring to work for lunch. Not fond of the taste of the pasta sauce but wasn't worst thing I've ever tried. Definitely will be trying some different ones.
Date published: 2020-03-31
Rated 5 out of 5 by from Tasted great My review for the Stouffer's Cheesy Chicken Parmesan! I received a coupon for the product and couldn't wait to try it! When I finally got to try it, I found it to be very creamy in texture and a delicious taste! Just enough cheese, the only thing I would say is the sodium content, I would like less of it. Overall though it was very good and filling.
Date published: 2020-03-31
Rated 5 out of 5 by from Great taste, quality ingredients Oh my, TV dinners have come a long way from the early beginnings! This meal has so much flavor and is so easy to prepare. Serving sizes are great for a one person meal. It’s fulfilling without being too much and having left overs. Cooking instructions are easy and listed on the packaging, just check cook times for the wattage of your microwave. The chicken is boneless and breaded. It’s tender enough to cut with a fork, no knife needed. The sauce is flavorful and doesn’t taste frozen. It mixes well and is a good consistency. Very good value, great taste, quality ingredients. Looking forward to trying more, love the convenience. Highly recommend.
Date published: 2020-03-28
Rated 4 out of 5 by from Good tasting cheesy meal! One of my favorite dishes is chicken parmesan. The Stouffer's Cheesy Chicken parmesan didn't disappoint. I teally liked it a lot. I'm a fan of Stouffers meals anyway and eat them often. I will buy the Cheesy Chicken Parmesan again. It had the right combination of sauce and cheese. Easy preparation and very filling. 460 calories per serving. I do recommend this meal.
Date published: 2020-03-27
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